Fruits

Nutrition Facts Melons (Honeydew)

Melons (Honeydew) are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide potassium and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories37
Protein0.5g
Carbs8.1g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 37 kcal
Protein 0.53 g
Total Fat 0.22 g
Carbohydrates 8.15 g
Fiber 0.8 g
Total Sugars 7.03 g
Sodium 21 mg

Nutrients

Full nutrient profile

Proximates
Water 90.59 g
Energy (Atwater General Factors) 36.67 kcal
Energy (Atwater Specific Factors) 32.94 kcal
Nitrogen 0.09 g
Protein 0.53 g
Total lipid (fat) 0.22 g
Ash 0.51 g
Energy 150 kj
Energy 36 kcal
Carbohydrates
Carbohydrate, by difference 8.15 g
Sugars, Total 7.03 g
Sucrose 1.37 g
Glucose 2.7 g
Fructose 2.96 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Fiber, total dietary 0.8 g
Starch 0 g
Sugars, Total 8.12 g
Lipids
Fatty acids, total saturated 0.04 g
SFA 8:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.003 g
MUFA 18:1 0.003 g
PUFA 18:2 0.03 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.005 g
Threonine 0.01 g
Methionine 0.005 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Alanine 0.04 g
Glutamic acid 0.15 g
Glycine 0.02 g
Proline 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Cystine 0.005 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0.005 g
Aspartic acid 0.09 g
Serine 0.02 g
Minerals
Calcium, Ca 6.58 mg
Iron, Fe 0 mg
Magnesium, Mg 9.5 mg
Phosphorus, P 11.74 mg
Potassium, K 208.9 mg
Sodium, Na 21.15 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.009075 mg
Manganese, Mn 0.04 mg
Selenium, Se 0.7 ug
Vitamins and other components
Vitamin C, total ascorbic acid 15.73 mg
Biotin 0.71 ug
Folic acid 0 ug
Vitamin A, IU 50 iu
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Tocopherol, delta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Thiamin 0.04 mg
Riboflavin 0.01 mg
Folate, total 19 ug
Vitamin A, RAE 3 ug
Carotene, beta 30 ug
Carotene, alpha 0 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 2.9 ug
Vitamin E (alpha-tocopherol) 0.02 mg
Lutein + zeaxanthin 27 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 0.42 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.09 mg
Folate, food 19 ug
Choline, total 7.6 mg
Folate, DFE 19 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Related foods

Compare similar foods

View all foods
Apple (Fuji) nutrition facts65 kcal
Apple (Fuji)100 gP 0.1g · C 15.7g · F 0.2g
Apple (Gala) nutrition facts61 kcal
Apple (Gala)100 gP 0.1g · C 14.8g · F 0.2g
Apple (Granny Smith) nutrition facts59 kcal
Apple (Granny Smith)100 gP 0.3g · C 14.1g · F 0.1g
Apple (Honeycrisp) nutrition facts60 kcal
Apple (Honeycrisp)100 gP 0.1g · C 14.7g · F 0.1g
Apple (Red Delicious) nutrition facts62 kcal
Apple (Red Delicious)100 gP 0.2g · C 14.8g · F 0.2g

Recipes with this food

Use melons (honeydew) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.