Vegetables

Nutrition Facts Tomatoes (Crushed)

Tomatoes (Crushed) are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide potassium, iron, and vitamin C. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories38
Protein1.4g
Carbs7.1g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 38 kcal
Protein 1.44 g
Total Fat 0.4 g
Carbohydrates 7.14 g
Fiber 1.94 g
Total Sugars 3.74 g
Sodium 140 mg

Nutrients

Full nutrient profile

Proximates
Water 89.94 g
Energy (Atwater General Factors) 37.88 kcal
Energy (Atwater Specific Factors) 32.31 kcal
Nitrogen 0.23 g
Protein 1.44 g
Total lipid (fat) 0.4 g
Ash 1.09 g
Energy 134 kj
Energy 32 kcal
Carbohydrates
Carbohydrate, by difference 7.14 g
Fiber, total dietary 1.94 g
Sugars, Total 3.74 g
Sucrose 0 g
Glucose 1.79 g
Fructose 1.96 g
Lactose 0 g
Maltose 0 g
Sugars, Total 4.4 g
Galactose 0 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.04 g
PUFA 18:2 0.11 g
PUFA 18:3 0.005 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.04 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 0 mg
Fatty acids, total trans 0 g
Amino acids
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.06 g
Cystine 0.02 g
Valine 0.04 g
Arginine 0.04 g
Histidine 0.02 g
Aspartic acid 0.22 g
Serine 0.04 g
Tryptophan 0.01 g
Threonine 0.04 g
Methionine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Alanine 0.05 g
Glutamic acid 0.57 g
Glycine 0.04 g
Proline 0.03 g
Minerals
Calcium, Ca 19.2 mg
Iron, Fe 2.27 mg
Magnesium, Mg 18.64 mg
Phosphorus, P 32.91 mg
Potassium, K 345.6 mg
Sodium, Na 139.8 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.6 ug
Vitamins and other components
Vitamin C, total ascorbic acid 9.1 mg
Folic acid 0 ug
Folate, DFE 13 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Niacin 1.22 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.15 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Folate, total 13 ug
Vitamin B-12 0 ug
Folate, food 13 ug
Retinol 0 ug
Choline, total 12.9 mg
Lutein + zeaxanthin 158 ug
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin A, RAE 11 ug
Carotene, beta 129 ug
Carotene, alpha 0 ug
Vitamin A, IU 215 iu
Vitamin K (phylloquinone) 5.3 ug
Cryptoxanthin, beta 0 ug
Lycopene 5106 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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Recipes with this food

Use tomatoes (crushed) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.