Vegetables

Nutrition Facts Tomato (Paste)

Tomato (Paste) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides dietary fiber, potassium, magnesium, and iron. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories104
Protein4.2g
Carbs20.2g
Fat0.7g
Protein Carbs Fat

Nutrition for 100 g

Calories 104 kcal
Protein 4.23 g
Total Fat 0.73 g
Carbohydrates 20.19 g
Fiber 4.7 g
Total Sugars 11.69 g
Sodium 61 mg

Nutrients

Full nutrient profile

Proximates
Water 71.93 g
Energy (Atwater General Factors) 104.28 kcal
Energy (Atwater Specific Factors) 88.53 kcal
Nitrogen 0.68 g
Protein 4.23 g
Total lipid (fat) 0.73 g
Ash 2.92 g
Energy 343 kj
Energy 82 kcal
Carbohydrates
Carbohydrate, by difference 20.19 g
Fiber, total dietary 4.7 g
Sugars, Total 11.69 g
Sucrose 0 g
Glucose 5.69 g
Fructose 6.01 g
Lactose 0 g
Maltose 0 g
Sugars, Total 12.18 g
Galactose 0 g
Starch 0.22 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
MUFA 22:1 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Cholesterol 0 mg
SFA 8:0 0 g
SFA 12:0 0 g
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.1 g
SFA 14:0 0.001 g
MUFA 16:1 0.002 g
SFA 16:0 0.08 g
SFA 18:0 0.02 g
MUFA 18:1 0.06 g
PUFA 18:2 0.15 g
PUFA 18:3 0.007 g
MUFA 20:1 0.001 g
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.16 g
Amino acids
Isoleucine 0.09 g
Leucine 0.12 g
Lysine 0.13 g
Cystine 0.05 g
Valine 0.09 g
Arginine 0.1 g
Histidine 0.07 g
Aspartic acid 0.66 g
Serine 0.13 g
Tyrosine 0.07 g
Alanine 0.13 g
Glutamic acid 2.11 g
Glycine 0.1 g
Proline 0.08 g
Tryptophan 0.03 g
Threonine 0.13 g
Methionine 0.03 g
Phenylalanine 0.13 g
Minerals
Calcium, Ca 36.85 mg
Iron, Fe 3.19 mg
Magnesium, Mg 49.61 mg
Phosphorus, P 91.16 mg
Potassium, K 971.6 mg
Sodium, Na 61.15 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.33 mg
Selenium, Se 5.3 ug
Vitamins and other components
Vitamin C, total ascorbic acid 18.4 mg
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 38.5 mg
Betaine 0.4 mg
Vitamin A, RAE 76 ug
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 11.4 ug
Folate, food 12 ug
Tocopherol, delta 0 mg
Vitamin A, IU 1525 iu
Folate, DFE 12 ug
Tocopherol, beta 0 mg
Tocopherol, gamma 0.52 mg
Vitamin E (alpha-tocopherol) 4.3 mg
Lutein + zeaxanthin 0 ug
Niacin 3.08 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.22 mg
Folate, total 12 ug
Cryptoxanthin, beta 0 ug
Lycopene 28764 ug
Thiamin 0.06 mg
Riboflavin 0.15 mg
Carotene, beta 901 ug
Carotene, alpha 29 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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Recipes with this food

Use tomato (paste) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.