Vegetables

Nutrition Facts Tomato (Sauce)

Tomato (Sauce) is a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. It provides potassium and vitamin C. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories34
Protein1.4g
Carbs6.3g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 34 kcal
Protein 1.35 g
Total Fat 0.38 g
Carbohydrates 6.33 g
Fiber 1.64 g
Total Sugars 3.52 g
Sodium 417 mg

Nutrients

Full nutrient profile

Proximates
Water 90.21 g
Energy (Atwater General Factors) 34.18 kcal
Energy (Atwater Specific Factors) 29.1 kcal
Nitrogen 0.22 g
Protein 1.35 g
Total lipid (fat) 0.38 g
Ash 1.72 g
Carbohydrates
Carbohydrate, by difference 6.33 g
Fiber, total dietary 1.64 g
Sugars, Total 3.52 g
Sucrose 0 g
Glucose 1.73 g
Fructose 1.79 g
Lactose 0 g
Maltose 0 g
Minerals
Calcium, Ca 17.1 mg
Iron, Fe 1.11 mg
Magnesium, Mg 18.73 mg
Phosphorus, P 29.2 mg
Potassium, K 355.5 mg
Sodium, Na 416.9 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.13 mg
Vitamins and other components
Vitamin C, total ascorbic acid 9.2 mg

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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Recipes with this food

Use tomato (sauce) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.