Nutrition Facts Yogurt (Plain, Nonfat)
Yogurt (Plain, Nonfat) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides potassium and calcium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.
Nutrition for 100 g
| Calories | 50 kcal |
|---|---|
| Protein | 4.23 g |
| Total Fat | 0.09 g |
| Carbohydrates | 8.08 g |
| Fiber | Not reported |
| Total Sugars | Not reported |
| Sodium | 51 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Lipids
Minerals
Vitamins and other components
More about allergens
This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Thickness does not reveal how yogurt was concentrated
Traditional straining removes acid whey after fermentation; membrane concentration can occur before or after fermentation; and some products add milk-protein concentrate or stabilizers. Compare protein, added sugar, and ingredients rather than judging by thickness alone.
Related foods
Compare similar foods
Recipes with this food
Use yogurt (plain, nonfat) in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.