Fruits

Nutrition Facts Raspberries

Raspberries are a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. They provide dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories57
Protein1g
Carbs12.9g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 57 kcal
Protein 1.01 g
Total Fat 0.19 g
Carbohydrates 12.9 g
Fiber 6.5 g
Total Sugars 2.68 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 85.55 g
Energy (Atwater General Factors) 57.34 kcal
Energy (Atwater Specific Factors) 51.41 kcal
Nitrogen 0.16 g
Protein 1.01 g
Total lipid (fat) 0.19 g
Ash 0.35 g
Energy 220 kj
Energy 52 kcal
Carbohydrates
Carbohydrate, by difference 12.9 g
Sugars, Total 2.68 g
Sucrose 0 g
Glucose 0.99 g
Fructose 1.68 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 4.42 g
Fiber, total dietary 6.5 g
Starch 0 g
Lipids
Fatty acids, total saturated 0.02 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.004 g
MUFA 18:1 0.06 g
PUFA 18:2 0.25 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Organic acids
Citric acid 1740 mg
Malic acid 54.08 mg
Oxalic acid 0 mg
Pyruvic acid 0 mg
Quinic acid 0 mg
Minerals
Calcium, Ca 16.41 mg
Iron, Fe 0.45 mg
Magnesium, Mg 19.15 mg
Phosphorus, P 27.47 mg
Potassium, K 155.8 mg
Sodium, Na 0 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.49 mg
Selenium, Se 0.2 ug
Vitamins and other components
Vitamin C, total ascorbic acid 23.04 mg
Biotin 3.43 ug
Folic acid 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Folate, food 21 ug
Choline, total 12.3 mg
Folate, DFE 21 ug
Betaine 0.8 mg
Thiamin 0.03 mg
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Vitamin E (alpha-tocopherol) 0.87 mg
Lutein + zeaxanthin 136 ug
Tocopherol, beta 0.06 mg
Tocopherol, gamma 1.42 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Niacin 0.6 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.06 mg
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 7.8 ug
Riboflavin 0.04 mg
Folate, total 21 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Tocopherol, delta 1.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin A, RAE 2 ug
Carotene, beta 12 ug
Carotene, alpha 16 ug
Vitamin A, IU 33 iu
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Colorful berry pigments are chemically sensitive

Anthocyanins create many red, blue, and purple colors. They are affected by variety, ripeness, heat, oxygen, and storage, and their metabolites act through biological signaling rather than as a simple antioxidant shield.

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Use raspberries in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.