Fruits
Nutrition Facts Pineapple
Pineapple is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories60
Protein0.5g
Carbs14.1g
Fat0.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 60 kcal |
|---|---|
| Protein | 0.46 g |
| Total Fat | 0.21 g |
| Carbohydrates | 14.09 g |
| Fiber | 0.93 g |
| Total Sugars | 11.42 g |
| Sodium | 0 mg |
Nutrients
Full nutrient profile
Proximates
Water
84.99 g
Energy (Atwater General Factors)
60.11 kcal
Energy (Atwater Specific Factors)
54.05 kcal
Nitrogen
0.07 g
Protein
0.46 g
Total lipid (fat)
0.21 g
Ash
0.25 g
Energy
209 kj
Energy
50 kcal
Carbohydrates
Carbohydrate, by difference
14.09 g
Fiber, total dietary
0.93 g
Sugars, Total
11.42 g
Sucrose
3.46 g
Glucose
3.91 g
Fructose
4.05 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugars, Total
9.85 g
Starch
0 g
Lipids
Fatty acids, total saturated
0.009 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 16:1
0.001 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 10:0
0 g
SFA 16:0
0.005 g
SFA 18:0
0.003 g
MUFA 18:1
0.01 g
PUFA 18:2
0.02 g
PUFA 18:3
0.02 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total monounsaturated
0.01 g
Fatty acids, total polyunsaturated
0.04 g
Fatty acids, total trans
0 g
Phytosterols
6 mg
Cholesterol
0 mg
Amino acids
Isoleucine
0.02 g
Leucine
0.02 g
Lysine
0.03 g
Cystine
0.01 g
Valine
0.02 g
Arginine
0.02 g
Histidine
0.01 g
Aspartic acid
0.12 g
Serine
0.04 g
Tryptophan
0.005 g
Threonine
0.02 g
Methionine
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.02 g
Alanine
0.03 g
Glutamic acid
0.08 g
Glycine
0.02 g
Proline
0.02 g
Organic acids
Citric acid
685.4 mg
Malic acid
264.5 mg
Oxalic acid
0 mg
Pyruvic acid
0 mg
Quinic acid
0 mg
Minerals
Calcium, Ca
12.5 mg
Iron, Fe
0.05 mg
Magnesium, Mg
13.38 mg
Phosphorus, P
5.42 mg
Potassium, K
137.1 mg
Sodium, Na
0 mg
Zinc, Zn
0.11 mg
Copper, Cu
0.1 mg
Manganese, Mn
0.87 mg
Molybdenum, Mo
0 ug
Selenium, Se
0.1 ug
Vitamins and other components
Vitamin C, total ascorbic acid
58.61 mg
Thiamin
0.06 mg
Niacin
0.23 mg
Vitamin B-6
0.11 mg
Folic acid
0 ug
Vitamin E (alpha-tocopherol)
0.02 mg
Lutein + zeaxanthin
0 ug
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0.02 mg
Tocotrienol, beta
0 mg
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Carotene, alpha
0 ug
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (phylloquinone)
0.7 ug
Riboflavin
0.03 mg
Folate, total
18 ug
Vitamin A, RAE
3 ug
Carotene, beta
35 ug
Vitamin A, IU
58 iu
Betaine
0.1 mg
Pantothenic acid
0.21 mg
Choline, total
5.5 mg
Folate, food
18 ug
Folate, DFE
18 ug
Vitamin D (D2 + D3), International Units
0 iu
Retinol
0 ug
Vitamin B-12
0 ug
Vitamin B-12, added
0 ug
Vitamin E, added
0 mg
Vitamin D (D2 + D3)
0 ug
Other nutrients
Caffeine
0 mg
Theobromine
0 mg
Alcohol, ethyl
0 g
Interesting fact
Washing reduces surface contamination but does not sterilize produce
Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.
Related foods
Compare similar foods
Recipes with this food
Use pineapple in simple recipes
Recipes featuring this food will appear here when the recipe library is connected.
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.