Vegetables

Nutrition Facts Potato Flour

Potato Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and magnesium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories361
Protein8.1g
Carbs79.9g
Fat1g
Protein Carbs Fat

Nutrition for 100 g

Calories 361 kcal
Protein 8.11 g
Total Fat 0.95 g
Carbohydrates 79.94 g
Fiber 5.4 g
Total Sugars 3.52 g
Sodium 48 mg

Nutrients

Full nutrient profile

Proximates
Water 8.28 g
Energy (Atwater General Factors) 360.78 kcal
Energy (Atwater Specific Factors) 352.68 kcal
Nitrogen 1.3 g
Protein 8.11 g
Total lipid (fat) 0.95 g
Ash 2.71 g
Energy 357 kcal
Energy 1493 kj
Carbohydrates
Carbohydrate, by difference 79.94 g
Fiber, total dietary 5.4 g
Total dietary fiber (AOAC 2011.25) 16.55 g
High Molecular Weight Dietary Fiber (HMWDF) 14.76 g
Low Molecular Weight Dietary Fiber (LMWDF) 1.8 g
Starch 62.67 g
Sugars, Total 3.52 g
Lipids
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
SFA 4:0 0 g
SFA 6:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 8:0 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Fatty acids, total saturated 0.09 g
SFA 12:0 0.01 g
SFA 14:0 0.003 g
MUFA 16:1 0.003 g
SFA 10:0 0.002 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.15 g
MUFA 18:1 0.004 g
PUFA 18:2 0.11 g
PUFA 18:3 0.04 g
Amino acids
Tryptophan 0.12 g
Threonine 0.28 g
Methionine 0.11 g
Phenylalanine 0.32 g
Tyrosine 0.22 g
Alanine 0.33 g
Glutamic acid 0.93 g
Glycine 0.26 g
Proline 0.27 g
Isoleucine 0.3 g
Leucine 0.43 g
Lysine 0.41 g
Cystine 0.07 g
Valine 0.36 g
Arginine 0.37 g
Histidine 0.17 g
Aspartic acid 1.17 g
Serine 0.23 g
Minerals
Calcium, Ca 44.12 mg
Iron, Fe 11.97 mg
Magnesium, Mg 73.65 mg
Phosphorus, P 197.3 mg
Potassium, K 1269 mg
Sodium, Na 47.66 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.23 mg
Manganese, Mn 0.68 mg
Selenium, Se 1.43 ug
Molybdenum, Mo 18.86 ug
Vitamins and other components
Thiamin 0.2 mg
Riboflavin 0.12 mg
Niacin 5.63 mg
Vitamin B-6 0.58 mg
Biotin 0.98 ug
Folate, total 41.15 ug
Folic acid 0 ug
Choline, total 39.5 mg
Folate, DFE 25 ug
Vitamin A, IU 0 iu
Vitamin A, RAE 0 ug
Folate, food 25 ug
Vitamin D (D2 + D3), International Units 0 iu
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin E (alpha-tocopherol) 0.25 mg
Lutein + zeaxanthin 0 ug
Carotene, beta 0 ug
Carotene, alpha 0 ug
Vitamin K (phylloquinone) 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Vitamin C, total ascorbic acid 3.8 mg
Pantothenic acid 0.47 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Interesting fact

Milling changes more than particle size

Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.

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Use potato flour in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.