Nutrition Facts Almond Flour
Almond Flour is a milled grain ingredient used to build doughs and batters; whole-grain, refined, enriched, and unenriched versions differ in composition. It provides protein, dietary fiber, potassium, and calcium. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.
Nutrition for 100 g
| Calories | 622 kcal |
|---|---|
| Protein | 26.24 g |
| Total Fat | 50.23 g |
| Carbohydrates | 16.25 g |
| Fiber | 9.27 g |
| Total Sugars | Not reported |
| Sodium | 1 mg |
Nutrients
Full nutrient profile
Proximates
Carbohydrates
Minerals
Vitamins and other components
More about allergens
This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Milling changes more than particle size
Whole-grain flour retains bran, germ, and endosperm, while refined flour removes much of the bran and germ. Finer particles also expose more surface area to enzymes and oxygen, affecting digestion and storage stability.
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Recipes with this food
Use almond flour in simple recipes
These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.