Vegetables
Nutrition Facts Maitake Mushroom
Maitake Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber, potassium, and vitamin D. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories38
Protein2.2g
Carbs6.6g
Fat0.3g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 38 kcal |
|---|---|
| Protein | 2.2 g |
| Total Fat | 0.27 g |
| Carbohydrates | 6.6 g |
| Fiber | 3.07 g |
| Total Sugars | 2.07 g |
| Sodium | 0 mg |
Nutrients
Full nutrient profile
Proximates
Water
90.37 g
Energy (Atwater General Factors)
37.62 kcal
Energy (Atwater Specific Factors)
30.97 kcal
Nitrogen
0.35 g
Protein
2.2 g
Total lipid (fat)
0.27 g
Ash
0.56 g
Energy
130 kj
Energy
31 kcal
Carbohydrates
Carbohydrate, by difference
6.6 g
Fiber, total dietary
3.07 g
Beta-glucan
2.26 g
Sucrose
0 g
Glucose
1.74 g
Maltose
0 g
Sugars, Total
2.07 g
Starch
0 g
Fructose
0 g
Lactose
0.33 g
Galactose
0 g
Lipids
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Ergosta-7-enol
1.42 mg
Ergosta-7,22-dienol
1.17 mg
Ergosta-5,7-dienol
2.89 mg
Ergosterol
59.26 mg
Beta-sitostanol
0 mg
Delta-5-avenasterol
0 mg
Delta-7-Stigmastenol
0 mg
Fatty acids, total trans
0 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 10:0
0 g
SFA 16:0
0.03 g
SFA 18:0
0 g
SFA 20:0
0 g
MUFA 18:1
0.03 g
PUFA 18:2
0.09 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total monounsaturated
0.03 g
Fatty acids, total polyunsaturated
0.09 g
SFA 15:0
0 g
PUFA 20:2 n-6 c,c
0 g
PUFA 20:3
0 g
SFA 13:0
0 g
PUFA 21:5
0 g
Fatty acids, total saturated
0.03 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
SFA 22:0
0 g
MUFA 14:1
0 g
MUFA 16:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
Cholesterol
0 mg
SFA 17:0
0 g
SFA 24:0
0 g
MUFA 24:1 c
0 g
MUFA 17:1
0 g
MUFA 15:1
0 g
PUFA 22:4
0 g
Amino acids
Tryptophan
0.37 g
Threonine
1.81 g
Isoleucine
1.57 g
Leucine
2.52 g
Lysine
2.21 g
Methionine
0.31 g
Phenylalanine
1.62 g
Valine
2.82 g
Histidine
0.91 g
Tyrosine
0.07 g
Alanine
0.12 g
Glutamic acid
0.26 g
Glycine
0.09 g
Proline
0.06 g
Cystine
0.03 g
Arginine
0.1 g
Aspartic acid
0.21 g
Serine
0.1 g
Minerals
Calcium, Ca
0 mg
Iron, Fe
0.21 mg
Magnesium, Mg
11.04 mg
Phosphorus, P
72.38 mg
Potassium, K
260 mg
Sodium, Na
0.35 mg
Zinc, Zn
0.76 mg
Copper, Cu
0.27 mg
Manganese, Mn
0.06 mg
Selenium, Se
3.27 ug
Vitamins and other components
Thiamin
0.009875 mg
Riboflavin
0.27 mg
Niacin
6.76 mg
Vitamin B-6
0.07 mg
Biotin
32.57 ug
Vitamin D (D2 + D3), International Units
64 iu
Vitamin D (D2 + D3)
1.6 ug
Vitamin D2 (ergocalciferol)
1.6 ug
Vitamin D4
0.14 ug
Glutathione
26 mg
Pantothenic acid
0.27 mg
Folic acid
0 ug
Vitamin E, added
0 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Vitamin B-12
0 ug
Vitamin B-12, added
0 ug
Retinol
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Folate, total
21 ug
Choline, total
51.1 mg
Lutein + zeaxanthin
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Carotene, beta
0 ug
Carotene, alpha
0 ug
Vitamin C, total ascorbic acid
0 mg
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (phylloquinone)
0 ug
Vitamin K (Menaquinone-4)
0 ug
Folate, food
21 ug
Vitamin A, RAE
0 ug
Vitamin A, IU
0 iu
Vitamin D3 (cholecalciferol)
0 ug
Folate, DFE
21 ug
Other nutrients
Ergothioneine
2.25 mg
Caffeine
0 mg
Theobromine
0 mg
Alcohol, ethyl
0 g
Interesting fact
Ultraviolet light can create vitamin D2 in mushrooms
Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.
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Use maitake mushroom in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.