Vegetables
Nutrition Facts Portabella Mushroom
Portabella Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories32
Protein2.8g
Carbs4.7g
Fat0.3g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 32 kcal |
|---|---|
| Protein | 2.75 g |
| Total Fat | 0.31 g |
| Carbohydrates | 4.66 g |
| Fiber | 1.88 g |
| Total Sugars | 2.26 g |
| Sodium | 5 mg |
Nutrients
Full nutrient profile
Proximates
Water
91.48 g
Energy (Atwater General Factors)
32.44 kcal
Energy (Atwater Specific Factors)
26.02 kcal
Nitrogen
0.44 g
Protein
2.75 g
Total lipid (fat)
0.31 g
Ash
0.8 g
Energy
29 kcal
Energy
121 kj
Carbohydrates
Carbohydrate, by difference
4.66 g
Fiber, total dietary
1.88 g
Beta-glucan
1.15 g
Starch
0.43 g
Sucrose
0 g
Glucose
2.26 g
Maltose
0 g
Sugars, Total
2.26 g
Galactose
0 g
Fructose
0 g
Lactose
0 g
Lipids
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Ergosta-7-enol
1.76 mg
Ergosta-7,22-dienol
1.82 mg
Ergosta-5,7-dienol
4.68 mg
Ergosterol
48.92 mg
Beta-sitostanol
0 mg
Delta-5-avenasterol
0 mg
Delta-7-Stigmastenol
0 mg
Cholesterol
0 mg
SFA 16:0
0.04 g
SFA 18:0
0.01 g
SFA 20:0
0.002 g
MUFA 18:1
0.007 g
PUFA 18:2
0.23 g
Fatty acids, total monounsaturated
0.009 g
Fatty acids, total polyunsaturated
0.23 g
Fatty acids, total saturated
0.06 g
SFA 22:0
0.001 g
MUFA 18:1 c
0.007 g
PUFA 18:2 n-6 c,c
0.23 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 10:0
0.001 g
SFA 15:0
0.002 g
TFA 18:1 t
0 g
TFA 22:1 t
0 g
TFA 18:2 t not further defined
0 g
PUFA 18:2 CLAs
0 g
PUFA 20:2 n-6 c,c
0 g
MUFA 16:1 c
0.002 g
PUFA 18:3 n-6 c,c,c
0 g
PUFA 20:3
0 g
Fatty acids, total trans-polyenoic
0 g
PUFA 20:4 n-6
0 g
PUFA 21:5
0 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
Fatty acids, total trans
0 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0.001 g
PUFA 22:6 n-3 (DHA)
0 g
MUFA 22:1 c
0 g
MUFA 17:1
0 g
Fatty acids, total trans-monoenoic
0 g
MUFA 15:1
0 g
PUFA 18:3 n-3 c,c,c (ALA)
0 g
PUFA 20:3 n-3
0 g
PUFA 22:4
0 g
MUFA 14:1
0.001 g
MUFA 16:1
0.002 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 17:0
0.001 g
SFA 24:0
0.001 g
TFA 16:1 t
0 g
MUFA 24:1 c
0 g
Amino acids
Tryptophan
0.41 g
Threonine
1.21 g
Isoleucine
1.01 g
Leucine
1.63 g
Lysine
1.46 g
Methionine
0.35 g
Phenylalanine
1.02 g
Valine
2.16 g
Histidine
0.56 g
Cystine
0.02 g
Arginine
0.12 g
Aspartic acid
0.26 g
Serine
0.12 g
Tyrosine
0.07 g
Alanine
0.19 g
Glutamic acid
0.47 g
Glycine
0.11 g
Proline
0.12 g
Minerals
Calcium, Ca
3.24 mg
Iron, Fe
0.14 mg
Magnesium, Mg
9.04 mg
Phosphorus, P
87.48 mg
Potassium, K
349.3 mg
Sodium, Na
5.31 mg
Zinc, Zn
0.39 mg
Copper, Cu
0.2 mg
Manganese, Mn
0.05 mg
Selenium, Se
14.67 ug
Vitamins and other components
Thiamin
0.005167 mg
Riboflavin
0.47 mg
Niacin
3.9 mg
Vitamin B-6
0.1 mg
Biotin
11.13 ug
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 ug
Vitamin D2 (ergocalciferol)
0 ug
Vitamin D4
0 ug
Glutathione
5 mg
Vitamin K (Dihydrophylloquinone)
7 ug
Folate, total
19 ug
Tocotrienol, alpha
0.03 mg
Vitamin K (Menaquinone-4)
0.3 ug
Vitamin B-12
0 ug
Vitamin K (phylloquinone)
0 ug
Carotene, beta
0 ug
Carotene, alpha
0 ug
Retinol
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
0 mg
Folic acid
0 ug
Tocotrienol, beta
0 mg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 ug
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Choline, total
32.8 mg
Betaine
11.5 mg
Folate, DFE
19 ug
Pantothenic acid
1.26 mg
Vitamin A, IU
0 iu
Vitamin A, RAE
0 ug
Vitamin D3 (cholecalciferol)
0 ug
Folate, food
19 ug
Other nutrients
Ergothioneine
2.33 mg
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Ultraviolet light can create vitamin D2 in mushrooms
Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.