Fruits

Nutrition Facts Apple Juice

Apple Juice nutrition facts

Apple Juice is a fruit or vegetable juice whose fiber, sugars, and micronutrients depend on processing and fortification. It provides vitamin C. Choose an intact package, store it unopened in a cool, dry place, and refrigerate after opening according to the label.

Calories48
Protein0.1g
Carbs11.4g
Fat0.3g
Protein Carbs Fat

Nutrition for 100 g

Calories 48 kcal
Protein 0.09 g
Total Fat 0.29 g
Carbohydrates 11.36 g
Fiber 0.2 g
Total Sugars 10.3 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 88.14 g
Energy (Atwater General Factors) 48.38 kcal
Energy (Atwater Specific Factors) 47.23 kcal
Nitrogen 0.01 g
Protein 0.09 g
Total lipid (fat) 0.29 g
Ash 0.12 g
Energy 191 kj
Energy 46 kcal
Carbohydrates
Carbohydrate, by difference 11.36 g
Sugars, Total 10.3 g
Sucrose 1.39 g
Glucose 3.21 g
Fructose 5.7 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Fiber, total dietary 0.2 g
Sugars, Total 9.62 g
Lipids
Fatty acids, total saturated 0.02 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total polyunsaturated 0.04 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.002 g
MUFA 18:1 0.005 g
PUFA 18:2 0.03 g
PUFA 18:3 0.007 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Organic acids
Citric acid 0 mg
Malic acid 360 mg
Oxalic acid 0 mg
Quinic acid 0 mg
Minerals
Calcium, Ca 7.1 mg
Iron, Fe 0.04 mg
Magnesium, Mg 4.86 mg
Phosphorus, P 5.99 mg
Potassium, K 95.87 mg
Sodium, Na 4.87 mg
Zinc, Zn 0.002125 mg
Copper, Cu 0.003401 mg
Manganese, Mn 0.03 mg
Fluoride, F 39.1 ug
Selenium, Se 0.1 ug
Vitamins and other components
Vitamin C, total ascorbic acid 51.16 mg
Thiamin 0 mg
Niacin 0.01 mg
Vitamin B-6 0.01 mg
Folate, total 3.09 ug
Vitamin D (D2 + D3), International Units 0 iu
Carotene, alpha 0 ug
Lycopene 0 ug
Carotene, beta 0 ug
Cryptoxanthin, beta 0 ug
Vitamin B-12, added 0 ug
Lutein + zeaxanthin 16 ug
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 ug
Folate, food 0 ug
Vitamin A, RAE 0 ug
Betaine 0.1 mg
Pantothenic acid 0.05 mg
Choline, total 1.8 mg
Folic acid 0 ug
Retinol 0 ug
Folate, DFE 0 ug
Vitamin E (alpha-tocopherol) 0.01 mg
Riboflavin 0.02 mg
Vitamin B-12 0 ug
Vitamin A, IU 1 iu
Vitamin D (D2 + D3) 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

Apple can cause pollen-food allergy syndrome in some people sensitized to birch pollen, often with itching or mild swelling of the lips, mouth, tongue, or throat after raw fruit. Reactions vary; seek individual medical advice, especially for symptoms beyond the mouth.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Juice is not nutritionally identical to whole fruit

Juicing removes much of the solid food matrix and usually reduces fiber compared with the whole fruit. Fortification can add nutrients such as vitamin C, so the ingredient list and nutrition label matter more than the fruit name alone.

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Apple (Fuji) nutrition facts65 kcal
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Apple (Granny Smith) nutrition facts59 kcal
Apple (Granny Smith)100 gP 0.3g · C 14.1g · F 0.1g
Apple (Honeycrisp) nutrition facts60 kcal
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Apple (Red Delicious) nutrition facts62 kcal
Apple (Red Delicious)100 gP 0.2g · C 14.8g · F 0.2g

Recipes with this food

Use apple juice in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.