Vegetables

Nutrition Facts Shiitake Mushroom

Shiitake Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories44
Protein2.4g
Carbs8.2g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 44 kcal
Protein 2.41 g
Total Fat 0.2 g
Carbohydrates 8.17 g
Fiber 4.17 g
Total Sugars 2.38 g
Sodium 1 mg

Nutrients

Full nutrient profile

Proximates
Water 88.6 g
Energy (Atwater General Factors) 44.1 kcal
Energy (Atwater Specific Factors) 36.39 kcal
Nitrogen 0.39 g
Protein 2.41 g
Total lipid (fat) 0.2 g
Ash 0.62 g
Energy 34 kcal
Energy 141 kj
Carbohydrates
Carbohydrate, by difference 8.17 g
Fiber, total dietary 4.17 g
Beta-glucan 2.92 g
Fructose 0 g
Lactose 0 g
Galactose 0 g
Sucrose 0 g
Glucose 2.38 g
Maltose 0 g
Sugars, Total 2.38 g
Lipids
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
Ergosta-7-enol 6.41 mg
Ergosta-7,22-dienol 1.51 mg
Ergosta-5,7-dienol 3.61 mg
Ergosterol 61.16 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 0 mg
Delta-7-Stigmastenol 0 mg
Fatty acids, total trans 0 g
Amino acids
Tryptophan 0.29 g
Threonine 0.99 g
Isoleucine 0.79 g
Leucine 1.31 g
Lysine 1.17 g
Methionine 0.27 g
Phenylalanine 0.79 g
Valine 1.64 g
Histidine 0.44 g
Tyrosine 0.08 g
Alanine 0.17 g
Glutamic acid 0.68 g
Glycine 0.15 g
Proline 0.1 g
Cystine 0.02 g
Arginine 0.16 g
Aspartic acid 0.3 g
Serine 0.15 g
Minerals
Calcium, Ca 0.77 mg
Iron, Fe 0.14 mg
Magnesium, Mg 14.06 mg
Phosphorus, P 75.82 mg
Potassium, K 243 mg
Sodium, Na 0.94 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.17 mg
Selenium, Se 1.24 ug
Vitamins and other components
Thiamin 0.00125 mg
Riboflavin 0.22 mg
Niacin 2.74 mg
Vitamin B-6 0.16 mg
Biotin 6.05 ug
Folate, total 32.13 ug
Vitamin D (D2 + D3), International Units 2.25 iu
Vitamin D (D2 + D3) 0.06 ug
Vitamin D2 (ergocalciferol) 0.06 ug
Vitamin D4 0 ug
Glutathione 12.8 mg
Folic acid 0 ug
Folate, DFE 13 ug
Folate, food 13 ug
Pantothenic acid 1.5 mg
Vitamin D3 (cholecalciferol) 0 ug
Other nutrients
Ergothioneine 11.06 mg

Interesting fact

Ultraviolet light can create vitamin D2 in mushrooms

Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.

Related foods

Compare similar foods

View all foods
Arugula nutrition facts31 kcal
Arugula100 gP 1.6g · C 5.4g · F 0.3g
Asparagus nutrition facts28 kcal
Asparagus100 gP 1.4g · C 5.1g · F 0.2g
Beans (Snap, Green) nutrition facts40 kcal
Beans (Snap, Green)100 gP 2g · C 7.4g · F 0.3g
Beans (Snap) nutrition facts21 kcal
Beans (Snap)100 gP 1g · C 4.1g · F 0.4g
Beech Mushroom nutrition facts40 kcal
Beech Mushroom100 gP 2.2g · C 6.8g · F 0.4g

Recipes with this food

Use shiitake mushroom in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.