Vegetables
Nutrition Facts Oyster Mushroom
Oyster Mushroom is a vegetable whose variety, edible portion, and raw or cooked state affect its composition. It provides dietary fiber and potassium. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.
Calories41
Protein2.9g
Carbs6.9g
Fat0.2g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 41 kcal |
|---|---|
| Protein | 2.9 g |
| Total Fat | 0.19 g |
| Carbohydrates | 6.94 g |
| Fiber | 2.85 g |
| Total Sugars | 1.11 g |
| Sodium | 1 mg |
Nutrients
Full nutrient profile
Proximates
Water
89.24 g
Energy (Atwater General Factors)
41.05 kcal
Energy (Atwater Specific Factors)
33.32 kcal
Nitrogen
0.46 g
Protein
2.9 g
Total lipid (fat)
0.19 g
Ash
0.73 g
Energy
33 kcal
Energy
139 kj
Carbohydrates
Carbohydrate, by difference
6.94 g
Fiber, total dietary
2.85 g
Beta-glucan
1.92 g
Sugars, Total
1.11 g
Glucose
1.11 g
Galactose
0 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Sucrose
0 g
Lipids
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Ergosta-7-enol
1.31 mg
Ergosta-7,22-dienol
0.88 mg
Ergosta-5,7-dienol
8.43 mg
Ergosterol
58.49 mg
Beta-sitostanol
0 mg
Delta-5-avenasterol
0 mg
Delta-7-Stigmastenol
0 mg
Fatty acids, total trans
0 g
SFA 4:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
PUFA 22:6 n-3 (DHA)
0 g
SFA 22:0
0 g
MUFA 14:1
0 g
MUFA 16:1
0 g
PUFA 20:5 n-3 (EPA)
0 g
PUFA 22:5 n-3 (DPA)
0 g
SFA 17:0
0 g
SFA 24:0
0 g
MUFA 24:1 c
0 g
MUFA 17:1
0 g
MUFA 15:1
0 g
PUFA 22:4
0 g
SFA 18:0
0 g
SFA 20:0
0 g
PUFA 18:3
0 g
PUFA 20:4
0 g
PUFA 18:4
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
SFA 10:0
0 g
SFA 15:0
0 g
PUFA 20:2 n-6 c,c
0 g
PUFA 20:3
0 g
PUFA 21:5
0 g
MUFA 18:1
0.03 g
PUFA 18:2
0.12 g
SFA 16:0
0.06 g
Fatty acids, total monounsaturated
0.03 g
Fatty acids, total polyunsaturated
0.12 g
Fatty acids, total saturated
0.06 g
Cholesterol
0 mg
Amino acids
Tryptophan
0.38 g
Threonine
1.17 g
Isoleucine
0.92 g
Leucine
1.51 g
Lysine
1.33 g
Methionine
0.36 g
Phenylalanine
0.99 g
Valine
1.65 g
Histidine
0.57 g
Cystine
0.03 g
Arginine
0.18 g
Aspartic acid
0.3 g
Serine
0.13 g
Tyrosine
0.08 g
Alanine
0.24 g
Glutamic acid
0.63 g
Glycine
0.13 g
Proline
0.04 g
Minerals
Calcium, Ca
0 mg
Iron, Fe
0.7 mg
Magnesium, Mg
13.91 mg
Phosphorus, P
86.24 mg
Potassium, K
281.6 mg
Sodium, Na
1.13 mg
Zinc, Zn
0.68 mg
Copper, Cu
0.11 mg
Manganese, Mn
0.09 mg
Selenium, Se
1.38 ug
Vitamins and other components
Thiamin
0.07 mg
Riboflavin
0.24 mg
Niacin
5.75 mg
Vitamin B-6
0.1 mg
Biotin
7.04 ug
Folate, total
63.14 ug
Vitamin D (D2 + D3), International Units
1.62 iu
Vitamin D (D2 + D3)
0.04 ug
Vitamin D2 (ergocalciferol)
0.04 ug
Vitamin D4
0 ug
Glutathione
17.5 mg
Folic acid
0 ug
Vitamin A, IU
48 iu
Vitamin A, RAE
2 ug
Carotene, beta
29 ug
Vitamin C, total ascorbic acid
0 mg
Tocotrienol, alpha
0.03 mg
Pantothenic acid
1.29 mg
Vitamin K (Dihydrophylloquinone)
0 ug
Vitamin K (phylloquinone)
0 ug
Cryptoxanthin, beta
0 ug
Lycopene
0 ug
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Carotene, alpha
0 ug
Vitamin K (Menaquinone-4)
0 ug
Tocotrienol, beta
0 mg
Vitamin E (alpha-tocopherol)
0 mg
Lutein + zeaxanthin
0 ug
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Retinol
0 ug
Betaine
12.1 mg
Choline, total
48.7 mg
Folate, DFE
38 ug
Folate, food
38 ug
Vitamin D3 (cholecalciferol)
0 ug
Vitamin B-12
0 ug
Other nutrients
Ergothioneine
14 mg
Alcohol, ethyl
0 g
Caffeine
0 mg
Theobromine
0 mg
Interesting fact
Ultraviolet light can create vitamin D2 in mushrooms
Mushrooms contain ergosterol, which ultraviolet light can convert into vitamin D2. Untreated fresh mushrooms may contain little vitamin D, so the nutrition label should confirm whether UV exposure produced a meaningful amount.
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Use oyster mushroom in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.