Sunflower Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories839
Protein0g
Carbs0g
Fat93.2g
ProteinCarbsFat
Nutrition for 100 g
Calories
839 kcal
Protein
0 g
Total Fat
93.19 g
Carbohydrates
0 g
Fiber
Not reported
Total Sugars
Not reported
Sodium
Not reported
Nutrients
Full nutrient profile
Proximates
Total fat (NLEA)93.19 g
Lipids
Fatty acids, total saturated8.99 g
SFA 4:00.00425 g
SFA 5:00 g
SFA 6:00.000125 g
SFA 7:00 g
SFA 8:00.001375 g
SFA 9:00 g
SFA 10:00.005438 g
SFA 11:00 g
SFA 12:00.0035 g
SFA 14:00.05 g
SFA 15:00.02 g
SFA 16:04.48 g
SFA 17:00.03 g
SFA 18:02.99 g
SFA 20:00.27 g
SFA 21:00.01 g
SFA 22:00.82 g
SFA 23:00 g
SFA 24:00.31 g
Fatty acids, total monounsaturated63.37 g
MUFA 12:10 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.12 g
MUFA 17:10.04 g
MUFA 17:1 c0.04 g
MUFA 18:1 c62.93 g
MUFA 20:1 c0.26 g
MUFA 22:1 c0.006 g
MUFA 22:1 n-90.006 g
MUFA 22:1 n-110 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated20.71 g
PUFA 18:2 c20.56 g
PUFA 18:2 n-6 c,c20.53 g
PUFA 18:2 CLAs0.03 g
PUFA 18:3 c0.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.000125 g
PUFA 18:40.000125 g
PUFA 20:2 c0.004875 g
PUFA 20:2 n-6 c,c0.004875 g
PUFA 20:3 c0.000125 g
PUFA 20:3 n-30.000125 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 22:30.004188 g
PUFA 20:40.002375 g
PUFA 20:4c0.002375 g
PUFA 20:5c0.002375 g
PUFA 20:5 n-3 (EPA)0.002375 g
PUFA 22:20.000625 g
PUFA 22:5 c0 g
PUFA 22:40.000625 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.03 g
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.08 g
TFA 18:2 t0.08 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Stigmastadiene0 mg
Stigmasterol29.22 mg
Campesterol33.9 mg
Brassicasterol0 mg
Beta-sitosterol204.6 mg
Campestanol0.04 mg
Beta-sitostanol3.36 mg
Delta-5-avenasterol11.41 mg
Delta-7-Stigmastenol59.13 mg
Vitamins and other components
Vitamin E (alpha-tocopherol)68.48 mg
Tocopherol, beta2.54 mg
Tocopherol, gamma0.93 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)6.93 ug
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (Menaquinone-4)0 ug
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
