Fruits

Nutrition Facts Apple (Honeycrisp)

Apple (Honeycrisp) nutrition facts

Apple (Honeycrisp) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories60
Protein0.1g
Carbs14.7g
Fat0.1g
Protein Carbs Fat

Nutrition for 100 g

Calories 60 kcal
Protein 0.1 g
Total Fat 0.1 g
Carbohydrates 14.68 g
Fiber 1.72 g
Total Sugars 12.37 g
Sodium 0 mg

Nutrients

Full nutrient profile

Proximates
Water 85.03 g
Energy (Atwater General Factors) 60.03 kcal
Energy (Atwater Specific Factors) 54.03 kcal
Nitrogen 0.02 g
Protein 0.1 g
Total lipid (fat) 0.1 g
Ash 0.09 g
Energy 57 kcal
Energy 238 kj
Carbohydrates
Carbohydrate, by difference 14.68 g
Carbohydrate, by summation 14.09 g
Fiber, total dietary 1.72 g
Sugars, Total 12.37 g
Total Sugars 12.37 g
Sucrose 1.31 g
Glucose 2.31 g
Fructose 8.75 g
Lactose 0 g
Maltose 0 g
Starch 0.05 g
Galactose 0 g
Lipids
Fatty acids, total trans 0 g
Amino acids
Isoleucine 0.006 g
Leucine 0.01 g
Lysine 0.01 g
Cystine 0.001 g
Valine 0.01 g
Arginine 0.006 g
Histidine 0.005 g
Aspartic acid 0.08 g
Serine 0.01 g
Tryptophan 0.001 g
Threonine 0.006 g
Methionine 0.001 g
Phenylalanine 0.007 g
Tyrosine 0.001 g
Alanine 0.01 g
Glutamic acid 0.03 g
Glycine 0.009 g
Proline 0.006 g
Minerals
Calcium, Ca 3.87 mg
Iron, Fe 0 mg
Magnesium, Mg 4.15 mg
Phosphorus, P 7.85 mg
Potassium, K 98.04 mg
Sodium, Na 0.14 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.04 mg
Selenium, Se 0 ug
Vitamins and other components
Thiamin 0.00875 mg
Riboflavin 0.07 mg
Niacin 0.07 mg
Vitamin B-6 0.03 mg
Folate, total 0 ug
Choline, total 5.1 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Lutein + zeaxanthin 28 ug
Pantothenic acid 0.07 mg
Vitamin A, IU 51 iu
Vitamin A, RAE 3 ug
Carotene, beta 25 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 12 ug
Lycopene 0 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 1.8 ug
Folate, food 3 ug
More about allergens

Apple can cause pollen-food allergy syndrome in some people sensitized to birch pollen, often with itching or mild swelling of the lips, mouth, tongue, or throat after raw fruit. Reactions vary; seek individual medical advice, especially for symptoms beyond the mouth.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Recipes with this food

Use apple (honeycrisp) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.