Fruits

Nutrition Facts Overripe Banana

Overripe Banana is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories85
Protein0.7g
Carbs20.1g
Fat0.2g
Protein Carbs Fat

Nutrition for 100 g

Calories 85 kcal
Protein 0.73 g
Total Fat 0.22 g
Carbohydrates 20.1 g
Fiber 1.7 g
Total Sugars 15.8 g
Sodium Not reported

Nutrients

Full nutrient profile

Proximates
Water 78.3 g
Energy (Atwater General Factors) 85 kcal
Energy (Atwater Specific Factors) 77 kcal
Energy 85 kcal
Energy 357 kj
Nitrogen 0.12 g
Protein 0.73 g
Total lipid (fat) 0.22 g
Ash 0.67 g
Carbohydrates
Carbohydrate, by difference 20.1 g
Carbohydrate, by summation 18 g
Fiber, total dietary 1.7 g
Total dietary fiber (AOAC 2011.25) 2.02 g
Sugars, Total 15.8 g
Sucrose 2.1 g
Glucose 7 g
Fructose 6.7 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.41 g
Organic acids
Citric acid 279 mg
Malic acid 290 mg
Vitamins and other components
Vitamin C, total ascorbic acid 9.7 mg
Thiamin 0.04 mg
Riboflavin 0 mg
Niacin 0.57 mg
Vitamin B-6 0.23 mg
Biotin 0 ug
Folate, total 25 ug
Vitamin A, RAE 1 ug
Carotene, beta 10 ug
cis-beta-Carotene 1 ug
trans-beta-Carotene 9 ug
Carotene, alpha 8 ug
Cryptoxanthin, beta 0 ug
Cryptoxanthin, alpha 0 ug
cis-Lycopene 0 ug
trans-Lycopene 0 ug
cis-Lutein/Zeaxanthin 0 ug
Vitamin K (phylloquinone) 0.2 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

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Apple (Granny Smith) nutrition facts59 kcal
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Apple (Honeycrisp) nutrition facts60 kcal
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Use overripe banana in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.