Soybean Oil is a concentrated culinary fat whose fatty-acid profile depends on its plant source and processing. It provides monounsaturated fat and polyunsaturated fat. Choose a tightly sealed container that limits light, then store it in a cool, dark cupboard away from the stove to slow oxidation.
Calories884
Protein0g
Carbs0g
Fat94.6g
ProteinCarbsFat
Nutrition for 100 g
Calories
884 kcal
Protein
0 g
Total Fat
94.6 g
Carbohydrates
0 g
Fiber
0 g
Total Sugars
0 g
Sodium
0 mg
Nutrients
Full nutrient profile
Proximates
Total fat (NLEA)94.6 g
Water0 g
Ash0 g
Energy3699 kj
Protein0 g
Total lipid (fat)100 g
Energy884 kcal
Carbohydrates
Fiber, total dietary0 g
Carbohydrate, by difference0 g
Sugars, Total0 g
Lipids
Fatty acids, total saturated14.9 g
SFA 14:00.08 g
SFA 15:00.01 g
SFA 16:010.3 g
SFA 17:00.09 g
SFA 18:03.71 g
SFA 20:00.29 g
SFA 21:00.03 g
SFA 22:00.31 g
SFA 24:00.12 g
Fatty acids, total monounsaturated22.1 g
MUFA 16:1 c0.08 g
MUFA 18:1 c21.4 g
MUFA 20:1 c0.6 g
Fatty acids, total polyunsaturated57.6 g
PUFA 18:2 c50.9 g
PUFA 18:2 n-6 c,c50.9 g
PUFA 18:3 c6.62 g
PUFA 18:3 n-3 c,c,c (ALA)6.62 g
PUFA 20:3 c0 g
PUFA 20:3 n-60 g
Stigmasterol55.4 mg
Campesterol58 mg
Brassicasterol0 mg
Beta-sitosterol153 mg
Campestanol2.15 mg
Beta-sitostanol5.62 mg
Delta-5-avenasterol10.5 mg
Phytosterols, other20.8 mg
SFA 10:00 g
MUFA 18:122.55 g
PUFA 18:250.95 g
PUFA 20:40 g
MUFA 20:10.23 g
TFA 18:1 t0 g
TFA 18:2 t,t0.53 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.53 g
Fatty acids, total trans0.53 g
SFA 8:00 g
SFA 12:00 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
MUFA 14:10 g
MUFA 16:10 g
Cholesterol0 mg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 22:10 g
PUFA 18:40 g
PUFA 18:36.79 g
SFA 4:00 g
SFA 6:00 g
Amino acids
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0 g
Serine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Minerals
Potassium, K0 mg
Zinc, Zn0.01 mg
Iron, Fe0.05 mg
Sodium, Na0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Calcium, Ca0 mg
Selenium, Se0 ug
Vitamins and other components
Vitamin E (alpha-tocopherol)12.2 mg
Tocopherol, beta1.8 mg
Tocopherol, gamma70.4 mg
Tocopherol, delta22 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta1.6 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Folic acid0 ug
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (Menaquinone-4)0 ug
Betaine0 mg
Vitamin K (Dihydrophylloquinone)0 ug
Vitamin K (phylloquinone)183.9 ug
Folate, DFE0 ug
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Vitamin B-120 ug
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Retinol0 ug
Vitamin B-12, added0 ug
Vitamin E, added0 mg
Vitamin A, RAE0 ug
Vitamin A, IU0 iu
Folate, food0 ug
Cryptoxanthin, beta0 ug
Lycopene0 ug
Carotene, beta0 ug
Carotene, alpha0 ug
Folate, total0 ug
Lutein + zeaxanthin0 ug
Vitamin D (D2 + D3)0 ug
Choline, total0.2 mg
Other nutrients
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
More about allergens
This food contains soy, one of the nine major food allergens recognized in the United States. Check the current ingredient and allergen label on packaged versions and follow individual medical advice.
This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.
Interesting fact
Light, heat, and oxygen accelerate oil oxidation
Unsaturated oils gradually oxidize after exposure to air, heat, and light. Dark or opaque packaging and a cool cupboard slow quality loss; refrigeration is not required for most culinary oils and can make some oils temporarily cloudy.
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.
