Dairy

Nutrition Facts Swiss Cheese

Milk
Swiss Cheese nutrition facts

Swiss Cheese is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, monounsaturated fat, calcium, and magnesium. Choose an intact, properly chilled package, refrigerate promptly, and follow the label after opening; discard swollen, leaking, moldy, or unusually odorous products.

Calories393
Protein27g
Carbs1.4g
Fat31g
Protein Carbs Fat

Nutrition for 100 g

Calories 393 kcal
Protein 27 g
Total Fat 31 g
Carbohydrates 1.44 g
Fiber 0 g
Total Sugars 0 g
Sodium 185 mg

Nutrients

Full nutrient profile

Proximates
Water 37.6 g
Energy (Atwater General Factors) 393 kcal
Energy (Atwater Specific Factors) 393 kcal
Energy 393 kcal
Energy 1640 kj
Nitrogen 4.23 g
Protein 27 g
Total lipid (fat) 31 g
Total fat (NLEA) 27.6 g
Ash 2.97 g
Carbohydrates
Carbohydrate, by difference 1.44 g
Sugars, Total 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 0 g
Fiber, total dietary 0 g
Lipids
Fatty acids, total saturated 18.2 g
SFA 4:0 0.68 g
SFA 6:0 0.54 g
SFA 8:0 0.33 g
SFA 10:0 0.77 g
SFA 11:0 0 g
SFA 12:0 0.87 g
SFA 14:0 2.92 g
SFA 15:0 0.31 g
SFA 16:0 8.34 g
SFA 17:0 0.19 g
SFA 18:0 3.18 g
SFA 20:0 0.04 g
SFA 22:0 0.01 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 7.26 g
MUFA 14:1 c 0.3 g
MUFA 15:1 0 g
MUFA 16:1 c 0.46 g
MUFA 17:1 0.06 g
MUFA 17:1 c 0.06 g
MUFA 18:1 c 6.37 g
MUFA 20:1 0.06 g
MUFA 20:1 c 0.06 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.14 g
PUFA 18:2 c 0.89 g
PUFA 18:2 n-6 c,c 0.73 g
PUFA 18:2 CLAs 0.16 g
PUFA 18:3 c 0.13 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.002 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.007 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 c 0.04 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.03 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.05 g
PUFA 20:4c 0.05 g
PUFA 20:5c 0.009 g
PUFA 20:5 n-3 (EPA) 0.009 g
PUFA 22:2 0.002 g
PUFA 22:5 c 0.02 g
PUFA 22:4 0.007 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.99 g
Fatty acids, total trans-monoenoic 0.8 g
TFA 16:1 t 0.1 g
TFA 18:1 t 0.7 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.19 g
TFA 18:2 t not further defined 0.19 g
Cholesterol 93 mg
MUFA 18:1 7.06 g
PUFA 18:2 1.09 g
PUFA 18:3 0.13 g
MUFA 22:1 0.002 g
PUFA 20:3 0.04 g
Fatty acids, total trans-polyenoic 0.19 g
MUFA 14:1 0.3 g
MUFA 16:1 0.57 g
Amino acids
Isoleucine 1.54 g
Leucine 2.96 g
Lysine 2.59 g
Cystine 0.29 g
Valine 2.14 g
Arginine 0.93 g
Histidine 1.07 g
Aspartic acid 1.57 g
Serine 1.64 g
Tryptophan 0.4 g
Threonine 1.04 g
Methionine 0.78 g
Phenylalanine 1.66 g
Tyrosine 1.69 g
Alanine 0.91 g
Glutamic acid 5.7 g
Glycine 0.51 g
Proline 3.69 g
Minerals
Calcium, Ca 890 mg
Iron, Fe 0.13 mg
Magnesium, Mg 33.4 mg
Phosphorus, P 574 mg
Potassium, K 71 mg
Sodium, Na 185 mg
Zinc, Zn 4.37 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.03 mg
Selenium, Se 30.1 ug
Vitamins and other components
Thiamin 0.01 mg
Riboflavin 0.3 mg
Niacin 0.06 mg
Pantothenic acid 0.35 mg
Vitamin B-6 0.07 mg
Folate, total 9 ug
Choline, total 13.8 mg
Choline, free 3.3 mg
Choline, from phosphocholine 0.1 mg
Choline, from phosphotidyl choline 6 mg
Choline, from glycerophosphocholine 0 mg
Choline, from sphingomyelin 4.4 mg
Betaine 0.1 mg
Vitamin B-12 3.02 ug
Vitamin A, RAE 292 ug
Retinol 287 ug
Carotene, beta 60 ug
Carotene, alpha 1 ug
Cryptoxanthin, beta 2 ug
Lycopene 1 ug
Lutein + zeaxanthin 8 ug
Vitamin E (alpha-tocopherol) 0.6 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Vitamin D2 (ergocalciferol) 0 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin K (phylloquinone) 1.4 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 6.3 ug
Folic acid 0 ug
Folate, DFE 10 ug
Vitamin A, IU 1047 iu
Folate, food 10 ug
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin C, total ascorbic acid 0 mg
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g
More about allergens

This food contains milk protein, one of the nine major food allergens recognized in the United States. Milk allergy is an immune reaction and is different from lactose intolerance. For packaged versions, always verify the current ingredient and allergen label.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Moisture helps explain why dairy products age differently

Hard cheeses contain less water than milk, yogurt, or fresh cheese, so their texture and storage behavior differ. Regardless of style, refrigeration and clean handling remain important once a perishable dairy package is opened.

Related foods

Compare similar foods

View all foods
American Cheese nutrition facts375 kcal
American Cheese100 gP 17.5g · C 6.4g · F 31.1g
Butter (Stick, Salted) nutrition facts717 kcal
Butter (Stick, Salted)100 gP 0.9g · C 0.1g · F 82.2g
Butter (Stick) nutrition facts717 kcal
Butter (Stick)100 gP 0.9g · C 0.1g · F 81.5g
Buttermilk nutrition facts43 kcal
Buttermilk100 gP 3.5g · C 4.8g · F 1.1g
Cheddar Cheese nutrition facts408 kcal
Cheddar Cheese100 gP 23.3g · C 2.4g · F 34g

Recipes with this food

Use swiss cheese in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.