Prepared Foods
Nutrition Facts Bean Pupusas
Bean Pupusas are a prepared food whose portion, sodium, fat, and ingredient list are as important as its category name. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose intact packaging and read the ingredient, allergen, sodium, and storage information; refrigerate promptly whenever the label requires it.
Calories229
Protein5.6g
Carbs31.5g
Fat9g
Protein
Carbs
Fat
Nutrition for 100 g
| Calories | 229 kcal |
|---|---|
| Protein | 5.59 g |
| Total Fat | 9.01 g |
| Carbohydrates | 31.5 g |
| Fiber | 5.8 g |
| Total Sugars | 1.3 g |
| Sodium | 305 mg |
Nutrients
Full nutrient profile
Proximates
Water
52.2 g
Energy (Atwater General Factors)
229 kcal
Energy
229 kcal
Energy
959 kj
Nitrogen
0.9 g
Protein
5.59 g
Total lipid (fat)
9.01 g
Total fat (NLEA)
8.08 g
Ash
1.74 g
Carbohydrates
Carbohydrate, by difference
31.5 g
Carbohydrate, by summation
30.7 g
Fiber, total dietary
5.8 g
Sugars, Total
1.3 g
Sucrose
0.76 g
Glucose
0 g
Fructose
0.22 g
Lactose
0 g
Maltose
0.32 g
Galactose
0 g
Starch
23.6 g
Sugars, Total
1.3 g
Lipids
Fatty acids, total saturated
2.19 g
SFA 4:0
0.004 g
SFA 6:0
0.002 g
SFA 8:0
0.003 g
SFA 10:0
0.008 g
SFA 11:0
0 g
SFA 12:0
0.007 g
SFA 14:0
0.07 g
SFA 15:0
0.005 g
SFA 16:0
1.42 g
SFA 17:0
0.02 g
SFA 18:0
0.61 g
SFA 20:0
0.02 g
SFA 22:0
0.01 g
SFA 24:0
0.008 g
Fatty acids, total monounsaturated
2.95 g
MUFA 14:1 c
0.003 g
MUFA 15:1
0 g
MUFA 16:1 c
0.1 g
MUFA 17:1
0.02 g
MUFA 17:1 c
0.02 g
MUFA 18:1 c
2.77 g
MUFA 20:1
0.06 g
MUFA 20:1 c
0.06 g
MUFA 22:1 c
0.002 g
MUFA 24:1 c
0.001 g
Fatty acids, total polyunsaturated
2.88 g
PUFA 18:2 c
2.5 g
PUFA 18:2 n-6 c,c
2.49 g
PUFA 18:2 CLAs
0.01 g
PUFA 18:3 c
0.33 g
PUFA 18:3 n-3 c,c,c (ALA)
0.33 g
PUFA 18:3 n-6 c,c,c
0.001 g
PUFA 18:4
0 g
PUFA 20:2 c
0.03 g
PUFA 20:2 n-6 c,c
0.03 g
PUFA 20:3 c
0.009 g
PUFA 20:3 n-3
0.004 g
PUFA 20:3 n-6
0.004 g
PUFA 20:4
0.01 g
PUFA 20:4c
0.01 g
PUFA 20:5c
0.003 g
PUFA 20:5 n-3 (EPA)
0.003 g
PUFA 22:2
0.001 g
PUFA 22:5 c
0.003 g
PUFA 22:4
0.004 g
PUFA 22:5 n-3 (DPA)
0.003 g
PUFA 22:6 c
0.001 g
PUFA 22:6 n-3 (DHA)
0.001 g
Fatty acids, total trans
0.06 g
Fatty acids, total trans-monoenoic
0.04 g
TFA 16:1 t
0.002 g
TFA 18:1 t
0.04 g
TFA 22:1 t
0.001 g
Fatty acids, total trans-dienoic
0.02 g
TFA 18:2 t not further defined
0.02 g
MUFA 14:1
0.003 g
MUFA 16:1
0.1 g
PUFA 20:3
0.009 g
Fatty acids, total trans-polyenoic
0.02 g
MUFA 18:1
2.8 g
PUFA 18:2
2.52 g
PUFA 18:3
0.33 g
MUFA 22:1
0.002 g
Amino acids
Tryptophan
0.06 g
Threonine
0.22 g
Isoleucine
0.23 g
Leucine
0.54 g
Lysine
0.3 g
Methionine
0.1 g
Cystine
0.08 g
Phenylalanine
0.3 g
Tyrosine
0.14 g
Valine
0.27 g
Arginine
0.3 g
Histidine
0.17 g
Alanine
0.3 g
Aspartic acid
0.56 g
Glutamic acid
1 g
Glycine
0.22 g
Proline
0.31 g
Serine
0.32 g
Minerals
Calcium, Ca
51 mg
Iron, Fe
1.46 mg
Magnesium, Mg
53.6 mg
Phosphorus, P
144 mg
Potassium, K
305 mg
Sodium, Na
305 mg
Zinc, Zn
0.94 mg
Copper, Cu
0.14 mg
Manganese, Mn
0.34 mg
Selenium, Se
7 ug
Vitamins and other components
Thiamin
0.08 mg
Riboflavin
0.03 mg
Niacin
0.87 mg
Pantothenic acid
0.3 mg
Vitamin B-6
0.17 mg
Choline, total
39.6 mg
Choline, free
21.9 mg
Choline, from phosphocholine
13.7 mg
Choline, from phosphotidyl choline
0.4 mg
Choline, from glycerophosphocholine
1.4 mg
Choline, from sphingomyelin
2.3 mg
Betaine
0.8 mg
Vitamin E (alpha-tocopherol)
0.36 mg
Tocopherol, beta
0.04 mg
Tocopherol, gamma
4.13 mg
Tocopherol, delta
0.66 mg
Tocotrienol, alpha
0.11 mg
Tocotrienol, beta
0.02 mg
Tocotrienol, gamma
0.27 mg
Tocotrienol, delta
0.01 mg
Vitamin K (phylloquinone)
7.4 ug
Vitamin K (Menaquinone-4)
0.8 ug
Interesting fact
The product name cannot replace the ingredient list
Preparation can change sodium, added sugar, fat, fortification, and portion size without changing the familiar food name. Check the ingredient list, nutrition label, and serving size when choosing a retail product.
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Recipes with this food
Use bean pupusas in simple recipes
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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.