Fruits

Nutrition Facts Kiwifruit

Kiwifruit nutrition facts

Kiwifruit is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides dietary fiber, potassium, and vitamin C. Choose produce without rot or major bruising. Refrigerate perishable items at 40°F/4°C or below and rinse under running water just before preparation—without soap.

Calories58
Protein1.1g
Carbs14g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 58 kcal
Protein 1.06 g
Total Fat 0.44 g
Carbohydrates 14 g
Fiber 3 g
Total Sugars 8.99 g
Sodium 5 mg

Nutrients

Full nutrient profile

Proximates
Water 83.9 g
Energy (Atwater General Factors) 64 kcal
Energy (Atwater Specific Factors) 58 kcal
Energy 58 kcal
Energy 241 kj
Nitrogen 0.17 g
Protein 1.06 g
Total lipid (fat) 0.44 g
Ash 0.63 g
Carbohydrates
Carbohydrate, by difference 14 g
Carbohydrate, by summation 12 g
Fiber, total dietary 3 g
Fiber, soluble 0.7 g
Fiber, insoluble 2.3 g
Sugars, Total 8.99 g
Sucrose 0.15 g
Glucose 4.11 g
Fructose 4.35 g
Lactose 0.02 g
Maltose 0.19 g
Galactose 0.17 g
Starch 0 g
Sugars, Total 8.99 g
Lipids
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.01 g
MUFA 18:1 0.05 g
PUFA 18:2 0.25 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 0.03 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Amino acids
Tryptophan 0.01 g
Threonine 0.04 g
Isoleucine 0.05 g
Leucine 0.06 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.03 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.05 g
Arginine 0.07 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.11 g
Glutamic acid 0.17 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.05 g
Minerals
Calcium, Ca 35 mg
Iron, Fe 0.24 mg
Magnesium, Mg 15.7 mg
Phosphorus, P 34 mg
Potassium, K 198 mg
Sodium, Na 5 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.2 ug
Vitamins and other components
Vitamin C, total ascorbic acid 74.7 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.37 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.06 mg
Folate, total 26 ug
Vitamin A, RAE 4 ug
Carotene, beta 52 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 0 ug
Lycopene 0 ug
Lutein + zeaxanthin 122 ug
Vitamin E (alpha-tocopherol) 1.3 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 40.3 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Folic acid 0 ug
Vitamin A, IU 87 iu
Vitamin D (D2 + D3), International Units 0 iu
Choline, total 7.8 mg
Betaine 0.5 mg
Folate, DFE 25 ug
Folate, food 25 ug
Retinol 0 ug
Vitamin B-12 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

Washing reduces surface contamination but does not sterilize produce

Rinse under running water just before preparation, rub firm produce, and dry with a clean towel. Soap and household detergent are not recommended because produce is porous and residues can remain.

Related foods

Compare similar foods

View all foods
Apple (Fuji) nutrition facts65 kcal
Apple (Fuji)100 gP 0.1g · C 15.7g · F 0.2g
Apple (Gala) nutrition facts61 kcal
Apple (Gala)100 gP 0.1g · C 14.8g · F 0.2g
Apple (Granny Smith) nutrition facts59 kcal
Apple (Granny Smith)100 gP 0.3g · C 14.1g · F 0.1g
Apple (Honeycrisp) nutrition facts60 kcal
Apple (Honeycrisp)100 gP 0.1g · C 14.7g · F 0.1g
Apple (Red Delicious) nutrition facts62 kcal
Apple (Red Delicious)100 gP 0.2g · C 14.8g · F 0.2g

Recipes with this food

Use kiwifruit in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.