Nuts and Seeds

Nutrition Facts Almonds (Dry Roasted, Salted)

Tree nuts
Almonds (Dry Roasted, Salted) nutrition facts

Almonds (Dry Roasted, Salted) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat. Choose a dry, intact package without insects or moisture damage and store it airtight in a cool, dark place; refrigeration extends the quality of whole-grain and high-fat products.

Calories620
Protein20.4g
Carbs16.2g
Fat57.8g
Protein Carbs Fat

Nutrition for 100 g

Calories 620 kcal
Protein 20.4 g
Total Fat 57.8 g
Carbohydrates 16.2 g
Fiber 11 g
Total Sugars 4.17 g
Sodium 256 mg

Nutrients

Full nutrient profile

Proximates
Water 2.2 g
Energy (Atwater General Factors) 667 kcal
Energy (Atwater Specific Factors) 621 kcal
Energy 620 kcal
Energy 2590 kj
Nitrogen 3.94 g
Protein 20.4 g
Total lipid (fat) 57.8 g
Total fat (NLEA) 53.4 g
Ash 3.47 g
Carbohydrates
Carbohydrate, by difference 16.2 g
Fiber, total dietary 11 g
Sugars, Total 4.17 g
Sucrose 4.17 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Sugars, Total 4.86 g
Starch 0.73 g
Lipids
Fatty acids, total saturated 4.56 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 11:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 15:0 0.008 g
SFA 16:0 3.54 g
SFA 17:0 0.03 g
SFA 18:0 0.83 g
SFA 20:0 0.06 g
SFA 22:0 0.04 g
SFA 24:0 0.02 g
Fatty acids, total monounsaturated 34.2 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.26 g
MUFA 17:1 0.06 g
MUFA 17:1 c 0.06 g
MUFA 18:1 c 33.8 g
MUFA 20:1 c 0.08 g
MUFA 22:1 c 0.001 g
MUFA 22:1 n-9 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 14.5 g
PUFA 18:2 c 14.5 g
PUFA 18:2 n-6 c,c 14.5 g
PUFA 18:2 CLAs 0.006 g
PUFA 18:3 c 0.05 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.005 g
PUFA 20:4c 0.005 g
PUFA 20:5c 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.02 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 22:1 0 g
MUFA 14:1 0 g
MUFA 20:1 0.007 g
Beta-sitosterol 122 mg
MUFA 18:1 32.75 g
PUFA 18:2 12.95 g
PUFA 18:3 0.01 g
MUFA 16:1 0.26 g
Cholesterol 0 mg
PUFA 18:3i 0.005 g
Campesterol 4 mg
Stigmasterol 4 mg
Amino acids
Histidine 0.53 g
Aspartic acid 2.62 g
Serine 0.9 g
Isoleucine 0.75 g
Leucine 1.46 g
Lysine 0.56 g
Cystine 0.21 g
Valine 0.85 g
Tryptophan 0.21 g
Threonine 0.6 g
Methionine 0.16 g
Phenylalanine 1.12 g
Tyrosine 0.45 g
Glutamic acid 6.15 g
Glycine 1.42 g
Proline 0.96 g
Hydroxyproline 0.04 g
Alanine 0.99 g
Arginine 2.44 g
Minerals
Calcium, Ca 273 mg
Iron, Fe 3.17 mg
Magnesium, Mg 258 mg
Phosphorus, P 456 mg
Potassium, K 684 mg
Sodium, Na 256 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.87 mg
Manganese, Mn 2.02 mg
Selenium, Se 0 ug
Vitamins and other components
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 1.57 mg
Niacin 3.1 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.08 mg
Folate, total 35 ug
Choline, total 60.8 mg
Choline, free 4.3 mg
Choline, from phosphocholine 56.1 mg
Choline, from phosphotidyl choline 0 mg
Choline, from glycerophosphocholine 0.4 mg
Choline, from sphingomyelin 0 mg
Betaine 0 mg
Vitamin A, RAE 2 ug
Carotene, beta 17 ug
Carotene, alpha 0 ug
Cryptoxanthin, beta 9 ug
Lycopene 0 ug
Lutein + zeaxanthin 25 ug
Vitamin E (alpha-tocopherol) 19 mg
Tocopherol, beta 0.18 mg
Tocopherol, gamma 0.92 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.28 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 ug
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (Menaquinone-4) 0 ug
Vitamin D (D2 + D3), International Units 0 iu
Vitamin D (D2 + D3) 0 ug
Folate, DFE 55 ug
Folate, food 55 ug
Folic acid 0 ug
Vitamin A, IU 1 iu
Vitamin B-12 0 ug
Retinol 0 ug
Vitamin E, added 0 mg
Vitamin B-12, added 0 ug
Other nutrients
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
More about allergens

This food contains a tree nut, one of the nine major food allergen groups recognized in the United States. Allergy to one tree nut does not automatically define tolerance to another; follow individual medical advice and verify packaged-food labels.

This general information does not replace the ingredient and allergen label on a packaged product or individual medical advice.

Interesting fact

Grinding changes how quickly nut and seed fat becomes accessible

In intact kernels, part of the oil remains enclosed by plant cell walls. Chopping, milling, and turning a nut or seed into butter disrupt more cells, so fat is generally released more readily during digestion.

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Recipes with this food

Use almonds (dry roasted, salted) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.