Vegetables

Nutrition Facts Beans (Snap)

Beans (Snap) nutrition facts

Snap beans are a canned food whose sodium, added sugar, and drained state depend on the recipe and packing liquid. They provide carbohydrate. Choose an intact can without swelling, leakage, heavy rust, or a deep seam dent. Store unopened cans in a cool, dry place; after opening, transfer leftovers to a covered container and refrigerate.

Calories21
Protein1g
Carbs4.1g
Fat0.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 21 kcal
Protein 1.04 g
Total Fat 0.39 g
Carbohydrates 4.11 g
Fiber 1.9 g
Total Sugars 1.29 g
Sodium 282 mg

Nutrients

Full nutrient profile

Proximates
Water 93.6 g
Energy (Atwater General Factors) 24 kcal
Energy (Atwater Specific Factors) 20 kcal
Energy 21 kcal
Energy 86 kj
Nitrogen 0.17 g
Protein 1.04 g
Total lipid (fat) 0.39 g
Ash 0.89 g
Carbohydrates
Carbohydrate, by difference 4.11 g
Sugars, Total 1.29 g
Sucrose 0 g
Glucose 0.65 g
Fructose 0.64 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 1 g
Sugars, Total 1.44 g
Fiber, total dietary 1.9 g
Lipids
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.21 g
SFA 16:0 0.08 g
SFA 18:0 0.01 g
MUFA 18:1 0.02 g
PUFA 18:2 0.08 g
PUFA 18:3 0.13 g
Fatty acids, total trans 0 g
Fatty acids, total saturated 0.09 g
Cholesterol 0 mg
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Amino acids
Isoleucine 0.04 g
Leucine 0.06 g
Lysine 0.05 g
Cystine 0.01 g
Valine 0.05 g
Arginine 0.04 g
Histidine 0.02 g
Aspartic acid 0.15 g
Serine 0.06 g
Phenylalanine 0.04 g
Tyrosine 0.02 g
Alanine 0.05 g
Glutamic acid 0.11 g
Glycine 0.04 g
Proline 0.04 g
Tryptophan 0.01 g
Threonine 0.05 g
Methionine 0.01 g
Minerals
Calcium, Ca 36 mg
Iron, Fe 0.78 mg
Magnesium, Mg 12.7 mg
Phosphorus, P 23 mg
Potassium, K 97 mg
Sodium, Na 282 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.18 mg
Selenium, Se 0.4 ug
Vitamins and other components
Vitamin D (D2 + D3), International Units 0 iu
Vitamin K (Dihydrophylloquinone) 0 ug
Vitamin K (phylloquinone) 38.9 ug
Vitamin K (Menaquinone-4) 0 ug
Lutein + zeaxanthin 384 ug
Folate, DFE 24 ug
Folate, food 24 ug
Folate, total 24 ug
Pantothenic acid 0.2 mg
Vitamin B-6 0.03 mg
Vitamin D2 (ergocalciferol) 0 ug
Cryptoxanthin, beta 24 ug
Lycopene 0 ug
Vitamin A, RAE 18 ug
Carotene, beta 122 ug
Carotene, alpha 156 ug
Vitamin D3 (cholecalciferol) 0 ug
Vitamin A, IU 353 iu
Thiamin 0.02 mg
Retinol 0 ug
Niacin 0.21 mg
Vitamin C, total ascorbic acid 2.8 mg
Riboflavin 0.05 mg
Vitamin B-12 0 ug
Vitamin E (alpha-tocopherol) 0.03 mg
Choline, total 14.7 mg
Folic acid 0 ug
Betaine 0.2 mg
Vitamin B-12, added 0 ug
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 ug
Other nutrients
Caffeine 0 mg
Theobromine 0 mg
Alcohol, ethyl 0 g

Interesting fact

A damaged can is a safety signal, not a cosmetic detail

A small shallow dent may be harmless, but a bulging, leaking, heavily rusted, or deeply dented can—especially at a seam—should be discarded without tasting. After opening, move leftovers out of the can and refrigerate them in a covered container.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.