Category: <span>Sports Nutrition</span>
Pre & Post-WorkoutFuelling Different Types of Training: Endurance, Lifting and Intervals
Carbohydrate by training load, why carbs during lifting mostly don't help, what intervals need, protein by modality and caffeine doses that work across all three.
ProteinPlant vs Animal Protein for Muscle: What the Trials Show
Plant vs animal protein for muscle: what three meta-analyses found, why soy behaves differently from other plant proteins, and what happens when total protein is matched.
Pre & Post-WorkoutRecovery Nutrition: What to Eat After Training
Post-workout nutrition by the numbers: carbohydrate at 1.0–1.2 g/kg/h when sessions are close, protein at 0.25–0.3 g/kg, and rehydration at 125–150% of what you lost.
EnduranceEndurance Fuelling: Carbs Per Hour, Fluid and Sodium
Nutrition plays a pivotal role in the performance and overall health of endurance athletes. Unlike other sports that may rely more on short bursts of..
Muscle & PerformanceKey Nutrition Strategies for Muscle Development
Nutrition plays a pivotal role in muscle development, serving as the foundation upon which strength and performance are built. The body requires a..
Muscle & PerformanceSports Nutrition Myths: What the Position Stands Actually Say
Sports nutrition myths against the evidence: the anabolic window, the 30 g protein ceiling, creatine and kidneys, BCAAs, fasted cardio and whether carbs make you fat.
Pre & Post-WorkoutPost-Workout Meal Guide: What to Eat After a Workout, With Examples
Post workout meal components explained: protein amounts, carb timing, hydration, and micronutrients for faster recovery. Learn what to eat.
Muscle & PerformanceProtein Per Calorie: The Best Foods for Muscle Growth
In the pursuit of muscle growth, the importance of nutrient-dense foods cannot be overstated. These foods are packed with essential nutrients that..
ProteinHow Much Protein Per Meal, and How Often
Per-meal protein doses from the ISSN and ACSM position stands, how often to eat them, the pre-sleep casein figure, and why the 30 g absorption limit has no source behind it.
EnduranceSports Drinks vs Energy Drinks: What’s the Difference?
What is actually in each, who each one is for, the risks attached to both, and how to tell which - if either - belongs in your bag.