Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Fish & SeafoodSalmon Skewers over Brown Rice
311 kcal · P 27.9 g · C 31.8 g · F 8.7 g
Fruit & NutsSautéed Leeks and Apples
63 kcal · P 0.5 g · C 13.1 g · F 1.1 g
Fish & SeafoodShrimp Stir-Fry
256 kcal · P 22.7 g · C 18.3 g · F 10.9 g
VegetablesSkillet Greens with Carrots
27 kcal · P 0.9 g · C 3 g · F 1.3 g
Grains & PastaSkillet Meal with Greens and Beans
310 kcal · P 11.8 g · C 60.3 g · F 3.6 g
Grains & PastaSkillet-Style Cornbread
141 kcal · P 3.5 g · C 18.6 g · F 5.6 g
Beef & PorkSlow Cooker Beef Stew
487 kcal · P 32.2 g · C 28 g · F 27.6 g
VegetablesSpaghetti Squash with Tomatoes, Basil and Parmesan
117 kcal · P 3.4 g · C 14.5 g · F 6.1 g
EggsSpanish Frittata
215 kcal · P 11.4 g · C 18.4 g · F 10.2 g
Beans & LentilsSplit Pea Soup
405 kcal · P 25.1 g · C 64.5 g · F 6.7 g
Grains & PastaSunshine Rice
299 kcal · P 5.6 g · C 47.2 g · F 9.5 g
PotatoesSweet Potato and Apple Bake
251 kcal · P 2.5 g · C 42 g · F 8.5 g
Grains & PastaSweet Potato and Orange Muffins
100 kcal · P 2.7 g · C 20.7 g · F 0.8 g
PotatoesSweet Potato Harvest Salad
204 kcal · P 4.7 g · C 31.2 g · F 6.7 g
Chicken & TurkeyTasty Chicken and Veggie Packets
288 kcal · P 27.1 g · C 10.3 g · F 15.8 g
Chicken & TurkeyTurkey Stew
283 kcal · P 26.7 g · C 31.4 g · F 5.3 g
Fruit & NutsVanilla Cinnamon Yogurt Fruit Dip
17 kcal · P 1.3 g · C 3 g · F 0 g
Beans & LentilsVegetable Chili
402 kcal · P 17.9 g · C 62.4 g · F 9.4 g