Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Fruit & NutsOrange Cream Punch
142 kcal · P 7.5 g · C 23.8 g · F 1.9 g
PotatoesOven Baked Sweet Potato Fries
110 kcal · P 1 g · C 11.3 g · F 6.8 g
Fish & SeafoodOven-Baked Salmon Fillets
182 kcal · P 25.9 g · C 0 g · F 9 g
Grains & PastaOvernight Oats
353 kcal · P 20.6 g · C 51.8 g · F 6.9 g
Chicken & TurkeyPasta with Greens, Beans and Chicken
472 kcal · P 33.9 g · C 67.8 g · F 9 g
Chicken & TurkeyPicadillo with Brown Rice
475 kcal · P 24.5 g · C 64.8 g · F 14.2 g
PotatoesPotato Spinach Lasagna
430 kcal · P 18.2 g · C 53.9 g · F 15.7 g
Grains & PastaProtein Pancakes
369 kcal · P 10.7 g · C 54.1 g · F 12 g
Beans & LentilsPumpkin and White Bean Soup
134 kcal · P 7.9 g · C 23.7 g · F 1.7 g
Grains & PastaPumpkin Bread
104 kcal · P 2.2 g · C 20.1 g · F 2 g
Grains & PastaPumpkin Pancakes
391 kcal · P 12.3 g · C 64 g · F 9.7 g
Beans & LentilsQuinoa and Black Bean Salad
148 kcal · P 5.5 g · C 22 g · F 4.4 g
Beans & LentilsRainbow Bell Pepper Boats with Garbanzo Beans and Kale
339 kcal · P 10 g · C 44.2 g · F 13.7 g
Grains & PastaRed Beans and Rice
244 kcal · P 7.2 g · C 49 g · F 2.6 g
Chicken & TurkeyRoasted Brussels Sprouts, Potatoes and Chicken
393 kcal · P 37.1 g · C 32 g · F 13.1 g
VegetablesRoasted Cauliflower Steaks
53 kcal · P 1.8 g · C 5.4 g · F 2.6 g
VegetablesRoasted Parsnips and Carrots
99 kcal · P 1.3 g · C 16.8 g · F 2.9 g
PotatoesRoasted Root Vegetables
271 kcal · P 4.1 g · C 28.9 g · F 15 g