Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Beans & LentilsPumpkin and White Bean Soup
134 kcal · P 7.9 g · C 23.7 g · F 1.7 g
Grains & PastaPumpkin Bread
104 kcal · P 2.2 g · C 20.1 g · F 2 g
Grains & PastaPumpkin Pancakes
391 kcal · P 12.3 g · C 64 g · F 9.7 g
Beans & LentilsQuinoa and Black Bean Salad
148 kcal · P 5.5 g · C 22 g · F 4.4 g
Grains & PastaRed Beans and Rice
244 kcal · P 7.2 g · C 49 g · F 2.6 g
Chicken & TurkeyRoasted Brussels Sprouts, Potatoes and Chicken
393 kcal · P 37.1 g · C 32 g · F 13.1 g
Fish & SeafoodShrimp Stir-Fry
256 kcal · P 22.7 g · C 18.3 g · F 10.9 g
Beef & PorkSlow Cooker Beef Stew
487 kcal · P 32.2 g · C 28 g · F 27.6 g
VegetablesSpaghetti Squash with Tomatoes, Basil and Parmesan
117 kcal · P 3.4 g · C 14.5 g · F 6.1 g
EggsSpanish Frittata
215 kcal · P 11.4 g · C 18.4 g · F 10.2 g
Beans & LentilsSplit Pea Soup
405 kcal · P 25.1 g · C 64.5 g · F 6.7 g
PotatoesSweet Potato Harvest Salad
204 kcal · P 4.7 g · C 31.2 g · F 6.7 g
Chicken & TurkeyTasty Chicken and Veggie Packets
288 kcal · P 27.1 g · C 10.3 g · F 15.8 g
Beans & LentilsVegetable Chili
402 kcal · P 17.9 g · C 62.4 g · F 9.4 g
VegetablesVegetable Soup
71 kcal · P 4.6 g · C 11.6 g · F 1.4 g
Beans & LentilsVegetarian Chili
261 kcal · P 10 g · C 37 g · F 9 g
Chicken & TurkeyWhite Chicken Chili
251 kcal · P 21.5 g · C 21.2 g · F 8.9 g