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Recipes

Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.

95 recipes

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Fruity Homemade OatmealGrains & Pasta

Fruity Homemade Oatmeal

197 kcal · P 4.5 g · C 41.2 g · F 1.9 g

1 serving15 min
Garden Cannellini Bean SaladBeans & Lentils

Garden Cannellini Bean Salad

314 kcal · P 13.8 g · C 37.1 g · F 12.3 g

1 serving25 min
Garlic and Herb Green BeansVegetables

Garlic and Herb Green Beans

57 kcal · P 2.7 g · C 10.7 g · F 0.4 g

1 serving50 min
Ginger Almond AsparagusFruit & Nuts

Ginger Almond Asparagus

64 kcal · P 2.3 g · C 5.3 g · F 3.7 g

1 serving15 min
Glazed CarrotsVegetables

Glazed Carrots

92 kcal · P 1.1 g · C 13.1 g · F 4.1 g

1 serving30 min
Glazed Carrots and CranberriesVegetables

Glazed Carrots and Cranberries

168 kcal · P 1.7 g · C 34.1 g · F 3.6 g

1 serving25 min
Glazed SquashVegetables

Glazed Squash

99 kcal · P 1.7 g · C 22.7 g · F 0.3 g

1 serving35 min
Grape and Cashew Salad SandwichFruit & Nuts

Grape and Cashew Salad Sandwich

391 kcal · P 18.6 g · C 48.6 g · F 13.5 g

1 serving15 min
Healthy Banana BreadGrains & Pasta

Healthy Banana Bread

198 kcal · P 4 g · C 35.9 g · F 4.3 g

8 servings65 min
Hot Apple Orange CiderFruit & Nuts

Hot Apple Orange Cider

91 kcal · P 0.4 g · C 21.5 g · F 0.5 g

1 serving125 min
Italian VegetablesGrains & Pasta

Italian Vegetables

322 kcal · P 11.7 g · C 64.4 g · F 1.5 g

1 serving40 min
Leek and Mushroom OrzoGrains & Pasta

Leek and Mushroom Orzo

148 kcal · P 5.3 g · C 22.7 g · F 4 g

1 serving45 min
Lentil Barley SoupBeans & Lentils

Lentil Barley Soup

334 kcal · P 17.9 g · C 62 g · F 1.8 g

1 serving120 min
Lentil SoupBeans & Lentils

Lentil Soup

215 kcal · P 13.6 g · C 31 g · F 4.7 g

10 servings55 min
Maple Sweet PotatoesPotatoes

Maple Sweet Potatoes

179 kcal · P 3.5 g · C 39.9 g · F 0.7 g

1 serving12 min
Microwave Baked Apple with CinnamonFruit & Nuts

Microwave Baked Apple with Cinnamon

163 kcal · P 0.3 g · C 40.3 g · F 0.3 g

1 serving9 min
Migas “Crumbs”Eggs

Migas “Crumbs”

414 kcal · P 13.7 g · C 37.4 g · F 22.7 g

4 servings25 min
One-Dish Roasted Potatoes and Apples with Chicken SausageChicken & Turkey

One-Dish Roasted Potatoes and Apples with Chicken Sausage

346 kcal · P 16.9 g · C 40 g · F 12.6 g

1 serving65 min