Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Fruit & NutsBrussels Sprouts, Cranberry and Bulgur Salad
211 kcal · P 3.9 g · C 26.7 g · F 10.1 g
Grains & PastaButternut Squash Pasta Bake
500 kcal · P 28.5 g · C 71.5 g · F 14 g
Beans & LentilsButternut Squash with Black Beans
152 kcal · P 6.9 g · C 27.2 g · F 2.1 g
Chicken & TurkeyChicken Burrito Bowl
612 kcal · P 42.8 g · C 54.3 g · F 25.5 g
Chicken & TurkeyChicken Noodle Soup
254 kcal · P 21.1 g · C 23.6 g · F 8.5 g
Grains & PastaCranberry Pumpkin Muffins
203 kcal · P 3.5 g · C 32.2 g · F 6.9 g
Beans & LentilsCurried Squash Stew
215 kcal · P 7.9 g · C 34.8 g · F 6.3 g
Fruit & NutsEnergy Balls
181 kcal · P 7.2 g · C 26 g · F 6.5 g
Beans & LentilsGarden Cannellini Bean Salad
314 kcal · P 13.8 g · C 37.1 g · F 12.3 g
Fruit & NutsGrape and Cashew Salad Sandwich
391 kcal · P 18.6 g · C 48.6 g · F 13.5 g
Grains & PastaHealthy Banana Bread
198 kcal · P 4 g · C 35.9 g · F 4.3 g
Grains & PastaItalian Vegetables
322 kcal · P 11.7 g · C 64.4 g · F 1.5 g
Beans & LentilsLentil Barley Soup
334 kcal · P 17.9 g · C 62 g · F 1.8 g
Beans & LentilsLentil Soup
215 kcal · P 13.6 g · C 31 g · F 4.7 g
PotatoesMaple Sweet Potatoes
179 kcal · P 3.5 g · C 39.9 g · F 0.7 g
Chicken & TurkeyOne-Dish Roasted Potatoes and Apples with Chicken Sausage
346 kcal · P 16.9 g · C 40 g · F 12.6 g
Grains & PastaOvernight Oats
353 kcal · P 20.6 g · C 51.8 g · F 6.9 g
Grains & PastaProtein Pancakes
369 kcal · P 10.7 g · C 54.1 g · F 12 g