Recipes
Single-serving recipes built around real nutrition — every dish shows calories, protein, carbs, and fat per portion, with realistic measurements and clear cues for how it should look and taste. Filter by meal and ingredients to find something that fits your goals for today, not a family-size batch you won’t finish.
All recipes
Beans & LentilsBlack Bean Soup with Salsa
203 kcal · P 12.8 g · C 34 g · F 2.5 g
Chicken & TurkeyBraised Chicken Thighs with Spinach
184 kcal · P 21.5 g · C 5.1 g · F 9.4 g
Grains & PastaBreakfast Parfait
350 kcal · P 19.3 g · C 42.8 g · F 11.8 g
EggsBreakfast Potato and Egg Burritos
370 kcal · P 15.8 g · C 37.7 g · F 17.2 g
EggsBroccoli Cheddar Frittata
268 kcal · P 19.7 g · C 7.5 g · F 17.8 g
Fruit & NutsBrussels Sprouts, Cranberry and Bulgur Salad
211 kcal · P 3.9 g · C 26.7 g · F 10.1 g
Grains & PastaButtermilk Scones
218 kcal · P 4.4 g · C 38.8 g · F 5.9 g
Grains & PastaButternut Squash Pasta Bake
500 kcal · P 28.5 g · C 71.5 g · F 14 g
Beans & LentilsButternut Squash with Black Beans
152 kcal · P 6.9 g · C 27.2 g · F 2.1 g
Chicken & TurkeyChicken and Spanish Rice
440 kcal · P 37 g · C 54.5 g · F 7.3 g
Chicken & TurkeyChicken Burrito Bowl
612 kcal · P 42.8 g · C 54.3 g · F 25.5 g
Chicken & TurkeyChicken Noodle Soup
254 kcal · P 21.1 g · C 23.6 g · F 8.5 g
Grains & PastaCranberry Pumpkin Muffins
203 kcal · P 3.5 g · C 32.2 g · F 6.9 g
Fruit & NutsCreamy Squash Soup with Shredded Apples
364 kcal · P 18.6 g · C 68 g · F 4 g
Beans & LentilsCurried Squash Stew
215 kcal · P 7.9 g · C 34.8 g · F 6.3 g
VegetablesEggplant Stir-Fry
232 kcal · P 6 g · C 48.4 g · F 1.9 g
Fruit & NutsEnergy Balls
181 kcal · P 7.2 g · C 26 g · F 6.5 g
Grains & PastaFruity Homemade Oatmeal
197 kcal · P 4.5 g · C 41.2 g · F 1.9 g