Poultry

Nutrition Facts Chicken Wing

Chicken Wing is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein and potassium. Choose intact cold packaging and refrigerate promptly. Use raw poultry or ground meat within one to two days and larger fresh meat cuts within three to five days, or freeze for longer storage.

Calories168
Protein18.4g
Carbs-0.5g
Fat10.6g
Protein Carbs Fat

Nutrition for 100 g

Calories 168 kcal
Protein 18.41 g
Total Fat 10.64 g
Carbohydrates -0.46 g
Fiber Not reported
Total Sugars Not reported
Sodium 84 mg

Nutrients

Full nutrient profile

Proximates
Water 70.66 g
Energy (Atwater General Factors) 167.55 kcal
Energy (Atwater Specific Factors) 172.79 kcal
Nitrogen 2.95 g
Protein 18.41 g
Total lipid (fat) 10.64 g
Ash 0.75 g
Carbohydrates
Carbohydrate, by difference -0.46 g
Lipids
Cholesterol 98.88 mg
Minerals
Calcium, Ca 13.55 mg
Iron, Fe 0.51 mg
Magnesium, Mg 16.53 mg
Phosphorus, P 132.8 mg
Potassium, K 194 mg
Sodium, Na 84.14 mg
Zinc, Zn 1.18 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.003188 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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Chicken Breast (Meat And Skin)100 gP 21.4g · C -0.4g · F 4.8g
Chicken Drumstick (Broilers Or Fryers) nutrition facts156 kcal
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Chicken Drumstick (Meat And Skin)100 gP 18.4g · C -0.5g · F 5.9g

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Use chicken wing in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.