Poultry

Nutrition Facts Chicken Thigh (Meat And Skin)

Chicken Thigh (Meat And Skin) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein and potassium. Choose intact cold packaging and refrigerate promptly. Use raw poultry or ground meat within one to two days and larger fresh meat cuts within three to five days, or freeze for longer storage.

Calories188
Protein17.1g
Carbs-0.2g
Fat13.4g
Protein Carbs Fat

Nutrition for 100 g

Calories 188 kcal
Protein 17.11 g
Total Fat 13.35 g
Carbohydrates -0.17 g
Fiber Not reported
Total Sugars Not reported
Sodium 64 mg

Nutrients

Full nutrient profile

Proximates
Water 68.87 g
Energy (Atwater General Factors) 187.88 kcal
Energy (Atwater Specific Factors) 192.79 kcal
Nitrogen 2.74 g
Protein 17.11 g
Total lipid (fat) 13.35 g
Ash 0.85 g
Carbohydrates
Carbohydrate, by difference -0.17 g
Lipids
Cholesterol 95.5 mg
Minerals
Calcium, Ca 5.73 mg
Iron, Fe 0.59 mg
Magnesium, Mg 18.51 mg
Phosphorus, P 153.6 mg
Potassium, K 246 mg
Sodium, Na 63.55 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.0032 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

Related foods

Compare similar foods

View all foods
106 kcal
Chicken Breast (Boneless)100 gP 22.5g · C 0g · F 1.9g
Chicken Breast (Broiler Or Fryers) nutrition facts166 kcal
Chicken Breast (Broiler Or Fryers)100 gP 32.1g · C 0g · F 3.2g
127 kcal
Chicken Breast (Meat And Skin)100 gP 21.4g · C -0.4g · F 4.8g
Chicken Drumstick (Broilers Or Fryers) nutrition facts156 kcal
Chicken Drumstick (Broilers Or Fryers)100 gP 23.9g · C 0g · F 6g
125 kcal
Chicken Drumstick (Meat And Skin)100 gP 18.4g · C -0.5g · F 5.9g

Recipes with this food

Use chicken thigh (meat and skin) in simple recipes

Recipes featuring this food will appear here when the recipe library is connected.

These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.