Poultry

Nutrition Facts Chicken Thigh (Boneless)

Chicken Thigh (Boneless) is a poultry food whose cut, skin status, and raw or cooked state strongly affect its composition. It provides protein, monounsaturated fat, and potassium. Choose intact cold packaging and refrigerate promptly. Use raw poultry or ground meat within one to two days and larger fresh meat cuts within three to five days, or freeze for longer storage.

Calories144
Protein18.6g
Carbs0g
Fat7.9g
Protein Carbs Fat

Nutrition for 100 g

Calories 144 kcal
Protein 18.61 g
Total Fat 7.92 g
Carbohydrates 0 g
Fiber Not reported
Total Sugars Not reported
Sodium 62 mg

Nutrients

Full nutrient profile

Proximates
Water 72.92 g
Energy (Atwater General Factors) 144.07 kcal
Energy (Atwater Specific Factors) 149.31 kcal
Nitrogen 2.98 g
Protein 18.61 g
Total lipid (fat) 7.92 g
Ash 0.96 g
Carbohydrates
Carbohydrate, by difference 0 g
Lipids
Fatty acids, total saturated 1.66 g
Fatty acids, total monounsaturated 2.24 g
Fatty acids, total polyunsaturated 1.42 g
Fatty acids, total trans 0.02 g
Cholesterol 91.66 mg
Minerals
Calcium, Ca 5.65 mg
Iron, Fe 0.6 mg
Magnesium, Mg 21.8 mg
Phosphorus, P 178.3 mg
Potassium, K 271.8 mg
Sodium, Na 62.33 mg
Zinc, Zn 1.35 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg

Interesting fact

Color alone cannot confirm that meat is safe

Pigments, oxygen exposure, packaging, and cooking can all change meat color. A food thermometer is the reliable endpoint: poultry requires 165°F/74°C, ground meats 160°F/71°C, and whole beef, pork, veal, and lamb cuts 145°F/63°C followed by a three-minute rest.

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Chicken Breast (Boneless)100 gP 22.5g · C 0g · F 1.9g
Chicken Breast (Broiler Or Fryers) nutrition facts166 kcal
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Chicken Breast (Meat And Skin)100 gP 21.4g · C -0.4g · F 4.8g
Chicken Drumstick (Broilers Or Fryers) nutrition facts156 kcal
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Chicken Drumstick (Meat And Skin)100 gP 18.4g · C -0.5g · F 5.9g

Recipes with this food

Use chicken thigh (boneless) in simple recipes

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.