Broccoli Cheddar Frittata
268 kcal 19.7g P · 7.5g C · 17.8g F
7-Day Meal Plan — 2500 kcal, Vegetarian
Day 1
2,495 kcal 128g P · 328g C · 86g F
Breakfast
Lunch
Dinner
Snacks
Figs (Dried) + Pistachio Nuts
Figs (Dried) — 2 dried figs · 33 gPistachio Nuts — 1 oz, about 49 nuts · 28 g
Dried; available all year. Swap the dried figs for prunes or raisins — similar calories, same pairing.
250 kcal 6.8g P · 28.8g C · 12.9g F
Tomatoes (Grape) + Sesame Butter
Tomatoes (Grape) — 1 cup · 149 gSesame Butter — 2 tablespoons tahini · 30 g
Best June–September. Swap the grape tomatoes for cucumber or red bell pepper — similar calories, same pairing.
249 kcal 7.1g P · 12.5g C · 19.7g F
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