Rolled Oats Nutrition Facts

Nutrition facts for Oats, whole grain, rolled, old fashioned.

Data: USDA FoodData Central Foundation Foods

Nutrition for 100 g

Calories 382 kcal
Protein 13.5 g
Total Fat 5.9 g
Carbohydrates 68.7 g
Sodium 1 mg

Base USDA data is per 100 g. Selecting a different serving size above recalculates the values shown.

Nutrition information for Oats, whole grain, rolled, old fashioned per selected serving.

Nutrition values are estimates and may vary by variety, brand, preparation method, and serving size.

Values are per 100 g from USDA FoodData Central Foundation Foods. Nutrition values are estimates and may vary by brand, preparation method, and serving size.

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These nutrition values are provided for educational purposes only and are not medical advice. Values may vary depending on brand, preparation method, and serving size.