Overview
I offer motivating and educational nutrition presentations designed to help individuals discard the myths surrounding nutrition and fad dieting. My goal is to help you adopt healthy, practical eating and lifestyle behaviors that enhance overall health, wellness, and lifelong fitness.
Suggested Topics
- How to optimize your health and energy
- Eat to maximize your brain power
- Heart health
- Increase your vitality with natural antioxidants
- How to stop dieting and begin living
- How to Read Food Labels 101
- Grocery Shopping Guidelines
- The Healthy Dietary Fats: What are they and how do they affect health?
- Dining Out Dynamics
- Smart Holiday Eating: Tips for Enjoying All Foods
- Clever Cooking and Baking: Learn how to makeover your favorite recipes without compromising taste
- Sports nutrition for the active individual: Tips for optimizing your athletic performance
- Healthy Eating for Kids
- Nutrient-Rich School Lunches and Snacks for Kids
- Easy-to-Prepare, Tasty & Nutritious Snacks for Kids and Parents
- How to Eat Healthy on a Budget
All presentations include a 10-minute question and answer period.
Customized Presentations
I am happy to customize presentations to match the client’s unique interests and needs. Please contact me for additional information.