Published by Katie on January 20, 2015
Many of us love that kick-start that coffee provides to help start our day. If you’ve ever wondered what other hidden perks your coffee has to offer, besides that morning jolt, you’re in for a pleasant surprise!
Health Benefits of Coffee
According to Joan Salge Blake, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics, “the healthiest perks of coffee include increased cognitive function, possible disease protection, and a carrier for milk — adding calcium, a mineral Americans are falling short on.”
Coffee is also rich in antioxidants, compounds, and essential vitamins and minerals such as:
- Potassium
- Magnesium
- Niacin
- Vitamin E
Potential Disease Protection
Recent research suggests that coffee consumption may help protect against various diseases, including:
- Parkinson’s disease
- Alzheimer’s disease
- Liver cancer
- Cirrhosis of the liver
- Type 2 diabetes
- Heart disease
The antioxidants in coffee help prevent free radicals from causing cell damage. Some studies indicate that roasted coffee beans contain a higher concentration of antioxidants than raw green coffee beans. Researchers believe that coffee may also have anti-inflammatory properties that contribute to these protective effects.
Moderation is Key
While coffee has potential benefits, scientists have not yet confirmed its overall impact on health. To stay on the safe side, enjoy coffee in moderation—approximately three to four 8-ounce servings per day.
How to Enjoy Coffee the Healthy Way
Most studies focus on the benefits of black coffee. To maximize its health benefits, opt for plain coffee and avoid sugary, high-fat coffeehouse beverages.
If you prefer cappuccinos or lattes, choose non-fat or low-fat milk, which provides a serving of dairy along with vitamin D and calcium.
Reference
Marcason, Wendy. “Benefits of Java.” Academy of Nutrition and Dietetics, Sept. 2014. Web. 16 Dec. 2014.
