Watermelon and Arugula Salad Recipe

By Katie Jeffrey, MS, RD, CSSD, LDN

Prep time: 30 minutes

Makes: 4 servings

Storage: Refrigerate in an airtight container for 1 to 2 days

Ingredients

  • 1 cup red onion, sliced vertically into thin strips
  • 1/4 cup red wine vinegar
  • 1/4 tsp. kosher sea salt
  • 1/4 cup rice vinegar
  • 2 Tbsp. extra virgin olive oil
  • 2 tsp. honey
  • 1/4 cup fresh basil, chopped
  • 3 cups seedless watermelon, cubed
  • 4 cups arugula
  • 1/3 cup feta cheese, crumbled

Directions

  1. In a small bowl, combine the first three ingredients; let stand for 30 minutes. Drain and set aside.
  2. Mix together rice vinegar, oil, honey, and basil; stir well with a whisk. Add the onion mixture, watermelon, and arugula; toss gently to coat. Sprinkle with feta cheese before serving.
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Certified nutritionist and registered dietitian with a Master’s in Nutritional Sciences from the University of California, Davis. Specializes in personalized meal planning and metabolic health, combining evidence-based practices with individual approaches to achieve sustainable results.

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