Did you know that nutrition is typically the missing link to optimizing athletic potential? Knowing how to properly fuel and refuel your body is essential to maximizing your sports performance. Don’t wait. Get an edge on the competition and schedule a sports performance nutrition session today.
Many athletes do not understand the impact of proper nutrition on athletic performance and health. Nutrition is a key ingredient to optimizing athletic performance. Properly fueling and refueling the body is essential to reaching an individual’s full athletic potential. Food selection and quantity as well as meal timing affect body composition, athletic performance, and health. Yet, athletes tend to have limited knowledge of nutrition. Surveys on nutrition knowledge demonstrate that athletes have many misconceptions about the role of nutrition and performance.