Did you know that hydration status greatly affects athletic potential? It is well documented that even a 1% dehydration level can decrease performance in an athlete!
Get an edge on the competition and join Katie Jeffrey and Annarose Schneider to learn how you can optimize your athletic performance.
Date: Thurs. August 7
Location: Independence Physical Therapy
RSVP to reserve your spot: email Annarose at firstname.lastname@example.org
Cost: Individual $20
Price includes valuable information, hands-on learning, and recipes to concoct your own delicious and hydrating smoothies! Samples will be available!
STAY HYDRATED TO TRAIN AND COMPETE YOUR BEST
Learn how hydration status affects sports performance. Athletes will learn how to determine if they are drinking enough for optimal training and competing. Strategies to help ensure athletes are adequately drinking will also be discussed.
Presented by: Katie Jeffrey, a Licensed & Registered Dietitian Nutritionist, a Board Certified Specialist in Sports Dietetics (CSSD) and a Licensed Am I Hungry?® Facilitator. Katie holds a M.S. in Nutritional Sciences from the University of Connecticut. Owner of FitNutrition, LLC she works with individuals to optimize their health by examining all aspects of their life as it relates to food and eating behaviors.
HEAT STRESS AND HOW THE BODY ADAPTS
Learn the mechanisms behind sweat production, how the body responds and adapts to heat stress, the consequences of overheating, and how you can acclimatize yourself to safely exercise in the heat.
Presented by: Annarose Schneider, a Health Fitness Specialist (HFS). Annarose holds a B.S. in Exercise Physiology from Northern Kentucky University and is passionate about educating others in the how’s and why’s to exercise to achieve a better quality of life.