Created by Katie Jeffrey, MS, RD, CSSD, LDN Prep time: 25 minutes Cook: 40 minutes Makes: 10 to 12 servings Storage: Store in air-tight container in the refrigerator for up to 5 days or freeze for up to 6 months. Ingredients: 1 pound 100% whole wheat ziti pasta 4½ cups marinara sauce (look for ones with no high fructose corn… Read more →
By Nicole Parmenter, Dietetic Intern for FitNutrition, LLC and Providence College Athletics with Katie Jeffrey, MS, RDN, CSSD Summer is upon us and that means berry season is in full swing! Summer brings all kinds of delicious produce, however, berries are the true seasonal gems. In the height of the season, berries are at their best—plump, juicy, delicate and… Read more →
By Nicole Parmenter, Dietetic Intern for FitNutrition, LLC and Providence College Athletics with Katie Jeffrey, MS, RDN, CSSD May is National Salad Month. It’s a great time to celebrate spring, salads and fresh produce. National Salad Month was launched in May 1992 by the Association of Dressings & Sauces in response to a poll revealing that 3 out of 4… Read more →
By Nicole Parmenter, Dietetic Intern for FitNutrition, LLC and Providence College Athletics with Katie Jeffrey, MS, RD, CSS Have you ever noticed how amazing eggs are? There is an old adage stating that the hundred folds in a chef’s hat (called a “toque”) represent the hundred ways to cook an egg. Eggs are truly a culinary wonder; they appeal to… Read more →
