Strategies to Prevent Overeating

The best way to circumvent your triggers for overeating: eat mindfully. It’s a strategy that teaches you to listen to your body’s signals that tell you when, what and how much to eat.

Mindful eating is also a habit that allows you to forgo restrictive diet rules. It’s a simple technique that enables you to pay attention to what you eat and how you live—so you can create new, healthier habits, achieve weight loss goals, and live a richer life.


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