Mindful Eating

Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and/or weight?  If so, I can help. I am a registered and licensed dietitian nutritionist who works with individuals to discover the “why” behind their food choices and eating behaviors through a client-centered, non-diet, weight-neutral and mindful eating approach that help reach optimal health and wellness. To read more about my philosophy, visit, the “About”page.

Eating is an intimate part of our lives and something to be enjoyed. Eating for both enjoyment and nourishment is key to optimizing your health, increasing your energy and reducing your risk for chronic diseases.  Read more about mindful eating….

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