Mindful Eating

Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and weight?  If so, I can help. I am a registered dietitian nutritionist who works with individuals to discover the “why” behind their food choices and eating behaviors by teaching them to eat mindfully in order to reach optimal health and energy.

Eating is an intimate part of our lives and something we should enjoy. Eating for both enjoyment and nourishment is key to optimizing your health, increasing your energy and reducing your risk for chronic diseases.  Read more about mindful eating….

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