“Each day is composed of conscious and unconscious decisions that lead you closer to or further from what you want,” writes Michelle May, MD in Eat What You Love , Love What You Eat for Students: A Mindful Eating Program to Fuel the Live You Crave (2015).
What are you health, fitness, work, vacation and overall life goals? Where are you today and where do you want to be in one, two or five years? Setting intentions and being aware or mindful of your daily decisions will enable you to realize your goals and be the best person you can be every day! Living mindfully is a wonderful way to live your life and take care of yourself.
In other words, “paying attention to your choices and uncovering the beliefs that motivate one decision over another puts you in charge of your life” (M. May 2016)