The Power of Plant-Based Protein
By Nicole Parmenter, Dietetic Intern for FitNutrition, LLC and Providence College Athletics with Katie Jeffrey, MS, RD, CSSD For years, it was assumed that the only way to build muscle was to consume meat. The debate over dietary protein intake still looms today; however, the focus has shifted from the type of protein to the quality of protein. “It’s protein… Read more →