I work with college athletic departments and sports organizations to create and/or optimize training tables for athletes. I also offer nutrition consulting services to daycare centers, schools, colleges and businesses that serve food and wish to provide nutritious options as well as comply with food safety and sanitation regulations.
I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have joined the workshop due to a common goal such as, reaching peak performance, optimal health or learning how to eat mindfully.
As an athlete, I learned first-hand how properly fueling and refueling the body leads to optimal performance. My name is Katie Jeffrey and I am a registered dietitian nutritionist who is a Board Certified Specialist in Sports Dietetics. My passion is working with athletes of all ages and abilities to maximize their athletic potential through sports performance nutrition education.