Do you know someone who is dieting? Do you know someone who struggles with food, exercise and weight? If so, I can help. My name is Katie Jeffrey and I am a registered dietitian nutritionist who works with individuals to discover the “why” behind their food choices and eating behaviors by teaching them to eat mindfully in order to reach… Read more →
I work with college athletic departments and sports organizations to create and/or optimize training tables for athletes. I also offer nutrition consulting services to daycare centers, schools, colleges and businesses that serve food and wish to provide nutritious options as well as comply with food safety and sanitation regulations.
I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have joined the workshop due to a common goal such as, reaching peak performance, optimal health or learning how to eat mindfully.