Nutrition

Holiday Guidelines for Mindful Eating and Movement

Holiday Guidelines for Mindful Eating and Movement

By Katie Jeffrey, MS, RD, CSSD, LDN Pequot Plant Farm in Stonington, CT The holiday season is here. Decorating your home, buying and wrapping gifts, writing and sending holiday cards, attending parties, cooking and baking may be a few of the seasonal activities you enjoy. However, the colder weather, shorter days and delicious treats make it more challenging for many… Read more →