Slashing the Salt…Successful Ways to Reduce Your Salt Intake
By Nicole Parmenter, Dietetic Intern for FitNutrition, LLC and Providence College Athletics with Katie Jeffrey, MS, RD, CSSD Millions of Americans consume too much sodium. While this mineral plays an important role in our bodies it’s beneficial for your health to not consume too much. Sodium is necessary for muscle contraction and relaxation, it maintains proper water and pH levels,… Read more →