Mindful Eating

Holiday Shopping Munchies: How to Eat Mindfully

Holiday Shopping Munchies: How to Eat Mindfully

It’s that time of the year we all love, the holiday season. It can be stressful and overwhelming yet, also enjoyable as we prepare to celebrate with family and friends. Do packed malls, long lines and last minute holiday preparation and shopping often cause you to grab unhealthy snacks? It can be difficult to eat healthy during the busy holiday… Read more →

Final Steps to a Mindful Meal

As soon as you are comfortably full, put down your fork and stop eating. Sit back in your chair and enjoy the pleasant feeling of fullness. Then ask yourself the following questions: • What are you feeling? • Are you disappointed that you feel full? • Are you anxious or uncomfortable that you are not eating but others are? •… Read more →