Mindful Eating

Celebrate No Diet Day on May 6th

Celebrate No Diet Day on May 6th

An immeasurable amount of energy and billions of dollars are wasted on ineffective dieting. International No Diet Day, May 6th, was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders and size discrimination. A study published in American Psychologist, the journal of the American Psychological Association confirmed what most people suspected: diets… Read more →