• Nutrition Consulting

    Nutrition Consulting

    I work with college athletic departments and sports organizations to create and/or optimize training tables for athletes. I also offer nutrition consulting services to daycare centers, schools, colleges and businesses… Read more →

  • Workshops

    Workshops

    I love working closely with workshop participants to help them reach their optimal health &/or athletic performance. Workshops offer support to participants from both myself and group members who have… Read more →

  • Nutrition Presentations

    Nutrition Presentations

    As a registered dietitian-nutritionist, I am passionate about helping you sift fact from fiction. I offer hands-on, scientifically-based, educational presentations on a variety of nutrition and sports performance nutrition topics.

  • Sports Nutrition

    Sports Nutrition

    As an athlete, I learned first-hand how properly fueling and refueling the body leads to optimal performance. My name is Katie Jeffrey and I am a registered dietitian nutritionist who… Read more →

  • Mindful Eating

    Mindful Eating

    Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and weight?  If so, I can help. I am a registered dietitian nutritionist who… Read more →

Blog

Holiday Guidelines for Mindful Eating and Movement

Holiday Guidelines for Mindful Eating and Movement

By Katie Jeffrey, MS, RD, CSSD, LDN Pequot Plant Farm in Stonington, CT The holiday season is here. Decorating your home, buying and wrapping gifts, writing and sending holiday cards, attending parties, cooking and baking may be a few of the seasonal activities you enjoy. However, the colder weather, shorter days and delicious treats make it more challenging for many… Read more →