Katie

Sports Nutrition

Sports Nutrition

As an athlete, I learned first-hand how properly fueling and refueling the body leads to optimal performance. My name is Katie Jeffrey and I am a registered dietitian nutritionist who is a Board Certified Specialist in Sports Dietetics. My passion is working with athletes of all ages and abilities to maximize their athletic potential through sports performance nutrition education.

Mindful Eating

Mindful Eating

Do you know someone who is dieting?  Do you know someone who struggles with food, exercise and weight?  If so, I can help. I am a registered dietitian nutritionist who works with individuals to discover the “why” behind their food choices and eating behaviors by teaching them to eat mindfully in order to reach optimal health and energy. Eating is… Read more →